Josh Ruben

@Oh_Cee_Dee @runliftrunlift @watermelonhatt Thank you!

@JoshRuben6 @runliftrunlift @watermelonhatt Thats fantastic, mate. Well done.

The fitness jump from 20 to 30 miles per week (32 to 48 km) up to a consistent 40 miles (64 km) is massive. When runners ask about workouts and getting faster, I usually ask back, “Have you ever put together 3 to 4 months of consistent 40 mile weeks?” If the answer is no, that’s your answer to getting faster. Not new workouts or more workouts. More consistent volume. It takes time. If your true easy pace is around 9:30 to 10:00 per mile (5:55 to 6:12 per km), you’re looking at roughly 6 to 7 hours of running per week. That’s the buy-in. It’s a commitment, no doubt. But for a lot of runners, the move to 40+ mile weeks, held consistently for several months, is exactly what takes them to the next level.

@watermelonhatt @runliftrunlift I took about 30 mins of my half marathon race last year with @runliftrunlift coaching me. He is the best!

@runliftrunlift thanks. mAybe I'll try that. I generally just do tempo, stride, and low 140 hr zone 2 work. maybe I need a coach

On the 11th Day of Redsmas... Repost this for a chance to win these five baseballs signed by Elly De La Cruz, Nick Lodolo, Rhett Lowder, Tyler Stephenson and Sal Stewart. Enter by 12/12 at 1 PM ET. Rules ➡️ atmlb.com/2GALeNF

@bryce_spalding My son does but he is 8 😂

There’s not Reds fans who actually think they’re going to sign Schwarber, right?

@RedsDaily4 I remember reading in the past they do 6:40 games once school starts back up. Not sure if that is true but I guess it makes sense

Crowd has filled in nicely it looks like. Feels like maybe they should go back to starting games at 7:10??

Doesn’t look like a great crowd tonight, but feels like my whole timeline is at the game. Shoutout to everyone who went down to support the squad!

@RedsDaily4 Free Sal!

Damn. I tried. Onto extras.

Come on, McLain. One time! I have faith!

@RedsDaily4 I’m only 34 but I can’t remember a Reds team this infuriating. One minute I’m saying it’s over, look towards 2026. The next I’m like idk maybe they can do this lol what a wild ride this season has been

🚨GIVEAWAY🚨 In honor of Elly being in the All-Star game tonight, I am giving away an Elly City Connect basketball Jersey! 🔴 Follow this account ⚾️ Like the tweet 🔴 Comment with a GIF of Elly I will draw the winner on Saturday after the game! Good luck!

@RedsDaily4 What’s the definition of insanity again?? Smh if you look in the dictionary you’ll see a picture of Espinol batting against RHP.

I’m biting my tongue. I’m biting my tongue. I’m biting my tongue. I’m biting my tongue. I’m biting my tongue. #Reds

@RedsDaily4 Some might even call it a winning streak 😎

THE CINCINNATI REDS HAVE WON TWO STRAIGHT GAMES. si.com/mlb/reds/cinci…

@RedsDaily4 I can vouch @RedsDaily4 is a man of the people! Always helping Reds fans out and putting out great content on top of that!

Hey Chad. This kind of sucks. I agree. Shoot me a message. I’ll help get you and your family to another game. Go Reds.

@2024nattyychamp @GunnerKimmel @RedsDaily4 I agree it’s not just one AB

@GunnerKimmel @JoshRuben6 @RedsDaily4 He doesn’t have a good eye cause of 1 AB?

“Called out on strikes.” Fun.

I helped Josh with a personalized plan, just as I do for everyone else. Get stronger & get faster by addressing your weak points. DM me if you’re interested in a free assessment.

@Alex_Meacham @RedsDaily4 @RedsDaily4 is a real one!

Huge S/O @RedsDaily4 for reaching out to me and purchasing a Reds hoodie for my father to lift his spirits while in the hospital. He absolutely loves it! Very kind gesture 🙌🏼

@JomboyMedia Damn no-one gave Sister Jean some love

Remember this when you see Loyola Chicago on your bracket in March

@brady_h Good luck tomorrow! I’ll be running my first marathon in Indy tomorrow as well.

W13/D3

W9/D2

@RedsDaily4 Whatever you do don’t buy tickets for left field. When the suns going down it’s like an oven there

Weird question, but since I live out of state and don’t get to go to GABP as much anymore, could use some help. Taking my parents to the game next Sunday. My mom wants to be in the shade if possible. Anyone know what sections and rows are covered?? Thanks!

The Reds currently have a 4.1% chance to make the playoffs. #Reds