JT
3.2K posts
JT
@JuggernotJT
Child of God | Family Man | Personal Trainer | Gaming Nerd
🌎 Katılım Kasım 2013
213 Takip Edilen175 Takipçiler
🚨 Kim & Kanye really let their 12-year-old daughter hit Rolling Loud looking and acting like a 22-year-old Instagram baddie doing festival cosplay.
At 12 I was playing Pokémon and eating cereal at 9pm.
These two turned their kid into a mini influencer doing adult rap festival circuits.
What happened to letting kids be kids? 👀
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@gregogallagher Turning 30 this weekend! Found you when I was 19 and you are one of the biggest influences in my fitness success!
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You’re 30 years old?
Relax
You haven’t even entered your prime
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@CryptoMikli Even if you don’t directly train abs they are still being trained in compound movements. That’s how they are built.
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Ashton Hall reveals he never trains abs despite having an insane six pack
“I don’t do core. I didn’t do core for like 10 years. We all have a six pack, you just might not see it because of your diet. That’s why I do no carbs, the diet is for the core”
“If you want a smaller waist, you don’t train core at all, you just make sure you’re in a caloric deficit so you can lose the fat over it”
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@whoistife_x Not as crazy as that pic you posted but it’s I have always been natural. Just get lean enough and depending your genetics you can have some crazy bicep veins.
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@even_steven8tht Tbh if you’re getting a big return back you are paying in too much for the year anyway.
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Hi, so as someone who filed taxes, I don’t believe this.
The White House@WhiteHouse
MORE MONEY IN YOUR POCKETS!
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@chhopsky @BHA_Edubb @gregogallagher Just to clarify. I enjoy deadlifts. I just actually see the point Greg was making.
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TOO taxing? I deadlift, do weighted back extensions & RDL’s on the same day. You cannot train scared. If you aren’t recovering it’s simply because you aren’t feeding your body post sessions & taking care of it out of the gym. Fear mongering harsh training in big 2026 is nuts.
Greg O'Gallagher@gregogallagher
Deadlifts are monumental waste of effort Here’s why
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@chhopsky @gregogallagher @BHA_Edubb Btw the majority of population couldn’t do this with good form and tempo. So I’d lean on the side of that this is a pretty reasonable strength goal. Idk if I’d put it as elite though for the seasoned lifters. Also see too many people using straps on it as well.
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@JuggernotJT @gregogallagher @BHA_Edubb you think two plate rdl for ten for a man at 180 is an elite goal?? thats crazy, im a middle aged woman and i do that for fun
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@JuggernotJT @gregogallagher @BHA_Edubb you seem to be having difficulty understanding what's happening here
my point was simply that a man who thinks 225lb RDLs for 10 @ 180lb is "elite" level strength has no business giving anyone lifting advice
hope this helps clear up the confusion
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@chhopsky @gregogallagher @BHA_Edubb Everyone is taking his opinion to heart. He’s done phases of deadlifts and is super strong on them despite not training them all the time. He’s basically just stating that for the physique he’s aiming to build that the deadlift ROI just isn’t worth it. It’s prob for engagement.
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@JuggernotJT @gregogallagher @BHA_Edubb posting something that silly means he doesn’t know ball. crazy cosplay
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@gregogallagher @BHA_Edubb wild to speak with authority on this when you were posting this last year
Greg O'Gallagher@gregogallagher
4. Romanian Deadlift (Barbell or Dumbbells) Targets the hamstrings, glutes, and posterior chain. You don’t need to go crazy heavy. This is about tension, control, and stretch. Elite Goal: 1.2x bodyweight for 10–12 reps (180 lb guy = 225 lbs) Solid: Bodyweight for 10–12 reps (180 lb guy = 180 lbs)
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@thetrollhunter5 @GoodLionTV @gregogallagher @joh13056 @nativistconcern Not the mention Greg has steadily maintained a weight of 170-180lbs or so. If he was juicing he’d put on much more mass and weight with how hard he lifts. People just wanna cope. Greg knows his stuff. Going against the grain will always bring out haters.
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@GoodLionTV @gregogallagher @joh13056 @nativistconcern I have been around roid users my whole adult life and Greg is not the juice profile. Doesn’t have the under eye puffy, the extended back of jaw all the juice characteristics. Maybe you are just jealous.
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Clavicular has shown us that you can be on testosterone, GH, 20 years old and still have a very mid physique
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@DrWitnesser @RNGingy @theburntpeanut Tbh not a good Christian example to make the comment in the first place.
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@TengoWengosm9 @KickStreamingHQ Nah he was disrespectful about it and all these other videos I see of him and how he thinks he’s above others and othered aren’t worth anything. No need to try to degrade people when he’s not even happy with how he looks and feels himself. Always staying high and pumping fillers
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@JuggernotJT @KickStreamingHQ Idk abt you but if someone fucked up my car from something that was so easily avoidable and not to mention the driver wasn’t even paying attention I would be mad too why am I paying you if your not even gonna do your job correctly 😭😭
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