Raymond O'Donnell

I’ll run to the club @echostage for @KSHMRmusic. I just need a kind soul to fund my ticket.

@c20h10n2 If I’m set to PR it’s fun as hell. If I’m crashing and burning, it’s awful. Let me finish in my misery please.

What is your opinion on runners at a race who cheer for everyone? On course, "way to go", "keep it up", "good job"? Helpful, or not so much?

@HankFrank It’s $290

Thinking about racing Boston in this. $290 leopard print silk vest. Someone talk me out of it.

Up and down spearfish canyon after yesterday. My legs are heavy

@J_Turnbow @zbitter Silly Rabbit, Trix are for kids

@zbitter @JustRayOD Who was the cereal liar? And what cereal(s) was he lying about??

I have not tried either yet, but if at a store, I'd probably go with the David bar if these were my two choices.

Wondering why the David Bar wasn’t made by a guy named or after a guy named David.

Catch me on the RunNa app with code Na for -10% off your subscription. Every time my code is used I get 10% of the cost of your sub. Too good to be true? Na.

We better not lose this lead

Well it was bound to happen. 1+ feet of snow.

@Predamame How else can we support our hobby?

You can hold down a job while being a runner. In fact, most runners are doing so.

What other #anime am I missing for 2026 besides Frieren?

35 mile long run, 5 mile walk with sweetie to the fish hatchery. BHSU going to round 2 of the NCAA D2 basketball tournament. Good Saturday.

@zbitter @StoryoftheYear @thestorysofarca Maybe 1-2 more of these 35-40 milers before D3. Noticing that for the first hour I feel dizzy and like shit with all the turns on a loop. But feel better w/o wearing glasses and letting an hour pass by.

First long long run of the block. Listening to Beers and Miles, @zbitter and then the last bit a mix of @StoryoftheYear @thestorysofarca . 35 mile cutting from 7:5x to 7:2x every 10 miles. 7-6:4x for the last 5. 70ish grams of carbs an hour and about 30-35oz of water.

70g of carbs an hour for 35 miles and about 4.5 hours or so. Effortless but Jesus this is boring.

If you’re struggling with your grocery bill running 100-140 mpw you’re not including enough of Teddie’s Peanut Butter into your life. You should fix that. Get the Super Chunky kind.

When the official sweet leaf likes you saying fuck that smoothie king.

@BrianMTholl youtu.be/oOvo2PDmL0E?si…

Questions for runners: how long can you hold a side plank with good form?

@BrianMTholl Google scoobys workshop core routine. It will change your life