Justin A Cain
6.9K posts

Justin A Cain
@JustinACain7
Husband/Father with a passion for learning new things, acquiring new skills and making new friends.
Virginia, USA Katılım Mart 2020
752 Takip Edilen312 Takipçiler
Sabitlenmiş Tweet

Put this machine in every gym in the world
Make it mandatory that every member of every gym give it a trial run with the oversight of a competent trainer
The result?
Less than 10 people on Earth willingly elect to Barbell Squat ever again
IT’S JUST SO MUCH BETTER
Frozenbaugh@Frozenbaugh
@DeanTTraining I will add that the Rogers squat is awesome too. I am lucky enough to have one at my gym.
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@BigDickBarclay Take my monies! Can't wait till I have grandkids.
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@McMasterDaily Basically looks like a Procon soda pump. I think the pump heads in SS are about $150 to $200 and brass are around $100. Been meaning to buy a pump for my tig cooler setup.
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@McMasterDaily Yeah, it's not too bad out of aluminum with a milling machine. Usually used kapton sheet to set the gap since it's easy to cut and can take temperature if you want to heat the air a lot.
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@Zook_118 I've never seen them either. We did the 8 count bodybuilders too.
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@JustinACain7 I actually never seen burpees like that in the Navy because we did 8 count bodybuilders.
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Justin A Cain retweetledi

Awesome movie and soundtrack.
Matthew Modine@MatthewModine
Louden Swain warms up to “Lunatic Fringe” before taking on Shute. In the original 1979 novel by Terry Davis, the story ends right after Louden runs out and the whistle blows. We never learn the outcome of the match. Win or lose, Louden had accomplished what he set out to do and faced his challenge. #VisionQuest If you’d like to support the @FMJDiary project, you can bid on a signed 1985 vinyl soundtrack album here: ebay.us/m/vy6PxR
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