Justin Holly

@thebiggrog quality of position,movement et al... the numbers make a difference subsequent to this principle.

Weightlifting Workshop from @WelshWeightlift went down a storm at ION S&C this morning. Big shout out to @Justin_Holly and the team 🏋🏼

@Cyntefin ...?

@jordanSakkas Yes.

@Cal_Stron send to my watts app

@Ifyougo_Igo my morning view @Willpower_1 great session to start our week off. #motivationalmonday #ladiesthatlift

@Cyntefin 24 always

@Cyntefin pardon?

A taster of our new Little Lifters session starting March #coordination #balance #stength @Willpower_1

@thebiggrog many thanks

@BronAfon please let me know who I contact?

Next weekend in Haverfordwest come and support @WelshWeightlift twitter.com/academy_wales/…

Massive fan of The Beast @jordanSakkas moments like this make it all worth it. twitter.com/bensakkas/stat…

@WelshWeightlift @Willpower_1 @jordanSakkas #beast #160

@raywilz @jordanSakkas a truly incredible story.

Breakfast Missal Pav Spicey curry with bread. Delicious.

@Justin_Holly: Tomorrow I go into the kitchen with the head chef and watch him cook me breakfast...

Keeping my personal log of this trip. @BENJEFFR13S

So back in India after 10 years. Near death experiences and the most incredible food.

Today I had a superhero coffee @coffeenumber1