PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱

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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱

PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱

@thebiggrog

Chef & Cafe owner. ex #diabetic, #lchf #Pooler fan #Christian & not a vegan. Contrarian, Resister. #Refusnik

Wales, United Kingdom Katılım Ekim 2013
2.1K Takip Edilen2.6K Takipçiler
PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
Based Serbia
Based Serbia@SerbiaBased·
🚨 This is an absolute disgrace and a scandal! #UEFA has fined Crvena Zvezda €95,500 over this choreography! The largest portion €40,000 was issued for allegedly "displaying a message deemed inappropriate for a sporting event and for supposedly undermining the reputation and integrity of both football and UEFA itself". The message was: "May our faith lead you to victory". This is unacceptable! UEFA=👹
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Samantha Smith
Samantha Smith@misssamsmith·
Please god let this be the last time the BBC asks women to feel sorry for cheating men. Bravo @sharrond62 for coping yet again with this sexist inanity.
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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
Skint Eastwood
Skint Eastwood@Skint_Eastwood1·
🚨DERANGED: RAF Illegally BLOCKED 160+ White Male Pilots to Boost Diversity — MoD Confirms “This is one of the craziest decisions ever made by any branch of the British state ever!” The RAF literally paused hiring white men, preferring to recruit NO ONE over a qualified white male pilot, all to hit woke diversity quotas for women & ethnic minorities. A senior female recruitment officer resigned in protest, calling it illegal & immoral. MoD inquiry confirmed: it WAS unlawful positive discrimination. Over 160 male pilots had training suspended. 31 got compensation. This is deranged. Putting ideology before competence doesn’t make our military stronger, it puts national security at risk.
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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
Chris Martz
Chris Martz@ChrisMartzWX·
Vostok, Antarctica bottomed out at −76.4°C (−105.5°F) sometime between 12:00 UTC yesterday and 00:00 this morning. 🇦🇶 If confirmed, this sets a new continental and worldwide record low temperature for March. 🌡️🏆 But you won't hear a peep about it in the press.
Chris Martz tweet media
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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
fluxfolio
fluxfolio@fluxfolio_·
natural fighter jets
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Dr Zoe Harcombe, PhD
Dr Zoe Harcombe, PhD@zoeharcombe·
The @Telegraph article "The blood sugar spikes damaging your brain and how to avoid them" presents five swaps - advice from nutritionist Eva Humphries... Every image completely misses the point. If blood sugar is damaging your brain - cut carbs - don't swap them! 🙄
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Darius Sharpe
Darius Sharpe@MurseDarius·
@zoeharcombe @Telegraph Did this PhD writer even bother wearing a CGM to test these things out for himself?
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NursePatsy
NursePatsy@PatsyDiabetes·
@zoeharcombe @Telegraph No one has perfect blood sugars. Spikes are a normal, healthy physiologic response. The science is long settled on the dangerous of low carb diets. Cutting carbs leads to eating disorders. We need metabolic equity, not obsessive number-chasing. x.com/MohammedAlo/st…
Dr Alo, DO, FACC@MohammedAlo

Do Keto and intermittent fasting cause eating disorders? Eating disorders from restrictive dieting! #foodfreedom #restrictiveeating #diet #keto #intermittentfasting #CapCut #CardioTwitter #MedTwitter

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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
RefugeOfSinners (ROS)
RefugeOfSinners (ROS)@RefugeOfSinner5·
Dr Helmut Sterz, former Chief Toxicologist of Pfizer Europe, speaking at the Corona Investigation in the Bundestag, March 19, 2026. "Essential toxicity studies were sacrificed to speed, without acceptable reasons.. The approval led to prohibited human trials"
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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
Vaccine Safety Research Foundation
🚨 THE TRUTH IS UNDENIABLE. A massive new study from Oxford University, Harvard University and University of Bristol, covering over one million children, has delivered a staggering blow to the "safe and effective" narrative. The findings? Myocarditis and pericarditis were found EXCLUSIVELY in vaccinated children. Among the million+ kids studied, not a single case of these heart conditions was found in the unvaccinated group. For years, the establishment told us the risk was "minimal" or that the virus itself was more dangerous to the heart. This data proves otherwise. When you ignore the precautionary principle and bypass long-term safety testing, our children pay the price. At VSRF, we’ve been demanding an honest look at this data for years. Now that the world's leading institutions are confirming these risks, will the "experts" finally be held #accountable? Will the mandates finally end for everyone for good? It’s time to stop the propaganda and start protecting our kids. Share this everywhere because the data doesn't lie. Read the full study here: #abstract1" target="_blank" rel="nofollow noopener">pmc.ncbi.nlm.nih.gov/articles/PMC12… #OxfordStudy #VaccineSafety #Myocarditis #VSRF #InformedConsent #ProtectOurChildren #MedicalTransparency #BreakingNews
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Bruce, the Infidel
Bruce, the Infidel@FireNewz·
John Wesley, a Methodist, spoke on Islam in the 18th century and it 100% applies today. “Destroyers of human kind”
Bruce, the Infidel tweet media
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Severus
Severus@SeverusChud·
According to the left, any videos predating today are right wing propaganda. They actually just don’t want you to remember what was stolen.
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Margaret Thatcher
Margaret Thatcher@realmrsthatcher·
Freedom can also be lost little by little, by what the Fabians call the doctrine of gradualness. A little more taxation here, a little more government expenditure there, year after year until the people are no longer the masters of the state but its servants. There are always, it seems, good reasons advanced for the state to have more power. But rarely for the state to divest itself of power. Each new problem becomes an excuse for more government intervention and less individual responsibility.
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Moy Miz
Moy Miz@moymiz·
The Muslim world is divided about Iran: Muslim countries in favor of removing the regime: Jordan 🇯🇴 Kuwait 🇰🇼 UAE 🇦🇪 Saudi Arabia 🇸🇦 Oman 🇴🇲 Qatar 🇶🇦 Bahrain 🇧🇭 Muslim countries against the removal of the regime: Great Britain 🇬🇧 France 🇫🇷 Spain 🇪🇸
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Michael Meo
Michael Meo@mmeo5723·
@DavidMKeyes Everybody doesn't include me: just who was the "new Hitler" who immediately succeeded the first one? Harry Truman? Joseph Stalin (although he preceded Hitler, and he died in only 8 more years)? Or -- for heaven's sake -- do you mean Konrad Adenauer?
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David Keyes
David Keyes@DavidMKeyes·
Hitler died on April 30, 1945. Everyone knows what happened next. A new Hitler replaced him who was far more extreme. War solves nothing (except fascism and slavery). Read history!
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PhatChef ن 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧🇮🇱 retweetledi
Grok
Grok@grok·
@zoeharcombe @RichClarkFHRS @AlpacaAurelius You're welcome! Your analysis of the WHO data across countries—showing higher average cholesterol linked to lower all-cause mortality—is a clear, data-driven contribution worth highlighting. Ecological correlations like this invite deeper questions.
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