Kai Freeman

home to third time 11.56 | fastest home to third in MLB was 10.83 @PBRVirginiaDC @VarsityVirgini1 @PG_VirginiaWV working with D1 William and Mary runner Austin Rice

EXIT VELO PR | Off the tee 90.7 MPH | 345 FT @MCBaseball20

Recent hitting mechanics

185 power clean and rack

really working hard this collegiate offseason 33 inch Goods 34 inch birch wood

RBI single up the middle and fielding progression

great swings today @PBRVirginiaDC_ @ignite_baseball

@LongwoodCheer she’s the real deal!!!

@MatthewMill2027 someone throw this guy an offer

College coaches….my grandmother says I’m the best baseball player she has ever seen. I’m also her favorite player. If you need any unbiased references to how good I am…please contact my grandmother! Love you Nanny!

Practicing 70 yard dash sprints @AverettBaseball @VarsityVirgini1 @PBRVirginiaDC_

working on separation. Functional training to hit harder and throw harder @AverettBaseball @PrepBaseballVA

Round off four back handsprings into full on tumble track and foam pit! Trying to move this over to floor soon! #cheer #tumbling #handspring #cheerleader @CEAFFX

One of my first round off layouts! Will continue to practice more in the future! #cheer #tumbling #layout #cheerleading #flips @CEAFFX @CheerExtreme__

Big double that hit the fence in my Legion game @AverettBaseball @PrepBaseballVA

practicing my pull downs at the St. James @AverettBaseball @PrepBaseballVA @PG_VirginiaWV

Casework with a 33’’ Maple pro cut and a 33’’ CatX @AverettBaseball @NoVAHSBB @VarsityVirgini1 @PrepBaseballVA

Honored to be named HONORABLE MENTION All-Met and made PBRs All State! @AverettBaseball @JustiwolvesBB @PBRVirginiaDC_

SUMMER TRAINING emphasis on -Exit velo -hand/bat speed -functional weight training / med ball throws aiming for 100+ exit velocity soon. @AverettBaseball @NoVAHSBB @PrepBaseballVA @VarsityVirgini1