The Legend Runner ⚓️🇳🇬

Just a friendly reminder to keep posting your runs, workouts, progress, and wins; you never know who you may be inspiring.

Marathon training has brainwashed me into believing that running a half marathon on a random Saturday with no crowd, medal, or finisher t shirt is normal.

“Being healthy enough to show up and train everyday is a privilege. Don't waste it.”🏃‍♂️

This is your daily reminder that run/walk is better than nothing 🏃‍♂️

@MelindaHoward4 Thank you!

@KayTheRunna Wonderful morning run!!!

Morning miles are the best kind of deposits. 🏃🏾‍♂️💨 5km in the books to set the tone for the day. Consistency over everything.

@FrensiscaD Keep going 🙌🏾🔥

First 3-mile run on the treadmill was no joke. I really don’t like running on the treadmill but had no choice since it’s been raining

@StephenO91790 Thank you Champ! 🙌🏾🔥

@KayTheRunna Doing great 😃

@Onakerireme Doing it twice a week is how legends are made. See you on the road! 🙌🏾

@KayTheRunna I do it twice a week now 😂

@KrissCollins3 Man, that’s a real journey. Running definitely becomes a different kind of addiction once you’re in it. Sending you strength, Kriss. Hope to see you back in those running shoes soon.👊

@KayTheRunna I replaced alcoholism with running. I would run 10km 5 days a week and then a half marathon every weekend without water. It was 20 loops round the estate I lived in. I don't run anymore. I drink again. Don't know which is worse.

@Etklen That’s who we are! 👊 To us it's just a run, but I'll take the Superman title for the day!

@KayTheRunna Truths. And neighbors think your Superman.

@MattPachent Absolute madness! Running in the dark feels eerie but peaceful. Like the world is on pause while you're getting it done.

@KayTheRunna Few years ago I'd do one every Friday morning in the dark before work. Madness.

@alexandervett12 Weekend half marathon for the W! 🙌🏾

@KayTheRunna Meist an jedem Wochenende;)...

@tomcron That’s some serious volume! Those back-to-back long runs are the ultimate engine builder. Thanks for the motivation! 👊

@KayTheRunna When I was marathon training was always Fridays min 10 mile, Saturday min 15 miles, Sunday 15-22 depending on where I was in the cycle. Would always run one or more organized half marathons at race pace during the cycle too with lengthy warm ups and cool downs. Was great prep.

@Jordrl66 She’s not wrong, but that’s the beauty of it! When 12 miles feels easy, you know the training is actually working. Stay strong, Jord! 🙌

@KayTheRunna My other half shook her head other day when I said I was going for a “easy 12 mile” 😅 saying 12 mile isn’t easy

@jrtager @jennbell45 🫡

@KayTheRunna @jennbell45 👊🏼🏃🏽‍♂️

@mimorring Way to go! 🙌🏾

@KayTheRunna Daily half marathon. ✅

@KingofKontent No lie, Oba! 😂

@KayTheRunna Hahah

@MarcusMilione Once you start calling it 'medium,' there’s officially no turning back! Lol

@KayTheRunna Saturday??? soon enough youll be going 15 before work as a "medium long run" mid week

@macmcgloff 😅 It’s wild how your ‘Tuesday morning before work’ routine would be a bucket list goal for most people.🙌🏾

@KayTheRunna And that’s not even a long-run.. we’re throwing those down Tuesday mornings before work

@JTorreCoaching Exactly! You know you're deep in it when 21km starts feeling like just a short shakeout run. Weekly half-marathons for the win! 🙌🏾

@KayTheRunna 🔥🔥 That became one of my favorite parts of marathon training - weekly, off season half marathons 🙌🏻