Keith Power

2.2K posts

Keith Power

Keith Power

@KeithPower_PT

Strength and Conditioning Coach, Strongfirst enthusiast and owner of Power Training

Cape Town Katılım Ağustos 2011
0 Takip Edilen321 Takipçiler
Keith Power retweetledi
Henry Fraser
Henry Fraser@henryfraser0·
Asking for help when you need it and knowing that things aren’t always perfect is a sign of strength, not of weakness. And don’t let anyone tell you otherwise.
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Jeanni Henry
Jeanni Henry@JeanniHenry·
Am I the only one that’s not even watching the “speech” ? It’s always the same stuff. I’m too young to get vaccinated and the rest of SA can’t buy booze legally. Now what?!
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Keith Power
Keith Power@KeithPower_PT·
@ByeBlackbirdy To be fair Jack Grealish is the most fouled player in the EPL but I agree he is a bit dramatic, but aren’t they all.... 🤷🏼‍♂️😂
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Emma 🦊
Emma 🦊@ByeBlackbirdy·
When I see: - People using the Secrets app - Jack Grealish falling over - 5pm briefs
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Keith Power
Keith Power@KeithPower_PT·
@stripper_oprah Jealousy makes people nasty. Ignore them and be proud of what you worked hard for!
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Fillip Sklodowska’s Cat
Fillip Sklodowska’s Cat@stripper_oprah·
I’m sorry if my body offends you. I’ve worked really hard physically & mentally to get it to where it is today. I’m sorry if you see me as just another skinny white girl but I am proud of myself & really happy rn. I’ve hated myself for too long to not be proud & post about it.
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Keith Power
Keith Power@KeithPower_PT·
@TaraDomOs The audacity to send a “good morning” message. That man needs a P**S Klap
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Nicole
Nicole@NicoleGraham031·
I don’t know who needs to hear this but change your sheets.
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Kirsty Bisset 🤍
Kirsty Bisset 🤍@KirstyBisset·
This holiday period flew by so quickly 😨 But actually frothing for what’s coming up professionally this year.
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Keith Power retweetledi
Dan Corder 📺
Dan Corder 📺@DanCorderOnAir·
Healthcare workers are putting their lives at risk every single day, suffering burnout, unspeakable misery, traumas that may scar them for the rest of their lives, while trying to keep us alive in impossible circumstances, and you're sad that you cannot have a party? Fuck you.
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Rene Nel
Rene Nel@diverene·
This Raggie came straigh for me after it sircled me once. I put a spear in its head before he could bite.
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Keith Power
Keith Power@KeithPower_PT·
@Goodlucklive What an absolute lie!! If you had any morals you would have stopped your performance!
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GoodLuck
GoodLuck@Goodlucklive·
We would like to offer our sincerest apology to all of our fans, friends and family. We had nothing but the best of intentions going into Sunday's performance & we are bitterly disappointed that things got out of control for even 1 minute. Its a massive reminder to stay vigilant.
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