Keon Linley

Season PR Goals: 100m: 11.7 200m: 23.5 4x100m: 42.9

25.8 200m PR #agtg #trackandfield

25.8 200m PR #agtg #trackandfield

Track & field is one of the last places in a school where the football captain, the valedictorian, the band kid, the wrestler, and the quiet kid who never thought he belonged can all wear the same jersey. Track does not care what a kid’s last name is, how much money he has, what side of town he lives on, or how popular he is. Out here, none of that matters. Somewhere between the workouts, the bus rides, and the meets, kids who might never have spoken to each other start to build real respect. It is hard not to respect somebody when you have seen what they are willing to push through and how much they are willing to give. That is a big reason track & field will always mean more to me than just times, marks, and points.

🗣️ Free word of the day: “It’s not about being better than someone else, it’s about being better than you were yesterday.”

Dear Track Athletes: This is the greatest PED known to man‼️Use it‼️

SEASON OPENER!!! 10.67 100m (handheld) 21.62 200m (handheld) Looking forward to a great season

Dream big, work hard, succeed.

Today is a new chance to shine.

Hey you! Having people in your corner that believe in you is a really big deal.

STOP REHEARSING YOUR FAILURES IN YOUR HEAD. START VISUALIZING YOUR WINS!✅

Saw no results… still woke up and chased it.

"I want to go D1" Move like it. Train like it. Think like it. Act like it. Every day.

Extra parachute work to prepare for meet day. #AGTG #trackandfield

God is bout to blow your mind !

Simple message of the day: WORK YOUR ASS OFF AT EVERYTHING YOU DO!

Have to bring your A-Game to practice, learn, and compete @fasterperiod

Starts, Handoffs, Assisted Starts

Run your own race and trust in God’s timing!

Maybe your path is harder because your calling is higher.