Kyle
425 posts
Kyle
@Kyle_iFral
💪 Aspiring Bodybuilder ⌨️ Software Engineer 🐱 Cat Dad 💍 @hackerjacked ⚒ 10% Axe & Sledge Discount Code: SMASH 🔗 https://t.co/1NgcblLMiV
San Antonio, TX Katılım Ocak 2014
230 Takip Edilen86 Takipçiler
Finishing up push day at The North Cub.
Had a good one.
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I’ve been starting to realize this myself lately.
I’m most able to get my body composition to trend in the direction both my coach and I want when I’m taking walks (even just a few minutes) after my larger meals.
Bartek Ka@Bartek_Kamyk_
How do I control my body composition year-round, even when the diet isn’t that strict? Fast walking. The moment I stop intentional walks, I start getting softer and sloppier. I get lazier and sleepier too. Mentally, I’m just not at my best. A lot of people don’t see it as “real” cardio, that’s not true. When you carry a lot of muscle mass, regular fast walks make a noticeable difference: Your breathing, resting heart rate, lifting performance during intense sessions like legs or back, and overall well-being all improve.
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@deadliftblue I don’t think people can tell, but I get proven wrong all the time.
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@deadliftblue I’m the leg day lover. My legs are the ones lucky to survive it. 👹
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@deadliftblue I mean… if Coach says do each leg, I guess that’d be following instructions. 🤣
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@deadliftblue Here’s my gym playlist. Though I might be in a different enough taste for this to be good for you.
open.spotify.com/playlist/0918g…
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Need new gym tracks. Not your “motivational” stuff - your hardest, most aggressive, no-skip songs.
What actually pushes your last reps? 👇
#gymplaylist #gymlife #lockedin #powerlifting #bodybuilding
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@Conan_Project Epic transformation! I like the way you did the video, too. That’s pretty neat.
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@Shoto_workout Looking great. A strong foundation to keep building on! Though I totally understand always wanting to push farther.
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