💯𖤍 RØdneyRɆmix 𖤍 💯

FOUR YEARS LATER. NOT THE SAME MAN. OLDER BY THE CALENDAR. YOUNGER WHERE IT COUNTS. #throwbackthursday @The100Club100 A few people have asked how I got here. Figured it was time for an update. THE LOW POINT August 2022. Age 65. 5’5”, 240 lbs. Carrying more fat than I care to admit. Bloodwork was a mess: • Testosterone: 89 ng/dL • A1C and triglycerides: flirting with diabetes • Sleep apnea: CPAP plus oxygen • Asthma: constant I felt it every hour. Doctor kept it simple. Fix it, or shorten the timeline. But I wasn’t done yet. THE START No magic. Just work. And stubbornness. • Calculated BMR • High protein, low carbs and fats • 300 calorie daily deficit • Tracked everything Movement started small: • Half-mile walks • Added distance daily • Built to 6+ miles Nothing heroic. Just consistent. THE TURN February 2023, I joined a gym. Watched younger guys training hard. Something old woke up in me. I wanted that again. Badly. Early days weren’t pretty: • Two repaired rotator cuffs • Bicep torn and reattachment • Chronic arthritis Did it anyway. By August 2023, Age 66 • Down 80 lbs (240 → 158) • Bloodwork normal • Asthma gone • Sleep apnea gone • Tendinitis still hanging around The machines went away. So did the excuses. THE BUILD Switched gyms. Got serious. March 2024: • Real bodybuilding program • 4-day split • Calorie surplus February 2025, Age 67 • 180 lbs • This time, it’s muscle Started working with @antidoc early on when he launched coaching. NOW March 2026, Age 68 • 182 lbs (but sadly still 5’ 5”) • But this time, it’s a whole different look. No limits. No finish line. No going back. Nothing I won’t do for it. Just adding more. As much as this frame will carry. Time made its move. I made mine back.

FOUR YEARS LATER. NOT THE SAME MAN. OLDER BY THE CALENDAR. YOUNGER WHERE IT COUNTS. #throwbackthursday @The100Club100 A few people have asked how I got here. Figured it was time for an update. THE LOW POINT August 2022. Age 65. 5’5”, 240 lbs. Carrying more fat than I care to admit. Bloodwork was a mess: • Testosterone: 89 ng/dL • A1C and triglycerides: flirting with diabetes • Sleep apnea: CPAP plus oxygen • Asthma: constant I felt it every hour. Doctor kept it simple. Fix it, or shorten the timeline. But I wasn’t done yet. THE START No magic. Just work. And stubbornness. • Calculated BMR • High protein, low carbs and fats • 300 calorie daily deficit • Tracked everything Movement started small: • Half-mile walks • Added distance daily • Built to 6+ miles Nothing heroic. Just consistent. THE TURN February 2023, I joined a gym. Watched younger guys training hard. Something old woke up in me. I wanted that again. Badly. Early days weren’t pretty: • Two repaired rotator cuffs • Bicep torn and reattachment • Chronic arthritis Did it anyway. By August 2023, Age 66 • Down 80 lbs (240 → 158) • Bloodwork normal • Asthma gone • Sleep apnea gone • Tendinitis still hanging around The machines went away. So did the excuses. THE BUILD Switched gyms. Got serious. March 2024: • Real bodybuilding program • 4-day split • Calorie surplus February 2025, Age 67 • 180 lbs • This time, it’s muscle Started working with @antidoc early on when he launched coaching. NOW March 2026, Age 68 • 182 lbs (but sadly still 5’ 5”) • But this time, it’s a whole different look. No limits. No finish line. No going back. Nothing I won’t do for it. Just adding more. As much as this frame will carry. Time made its move. I made mine back.