72LEW 🧲💎

WE FUCKING DID IT 8 AND A HALF HOURS OF CONSTANT MOVEMENT HARDEST THING IVE DONE IN MY LIFE, BY A LONG SHOT LET’S GOOOOOOOOOO

Eminem’s “rap god” insists upon itself

People who believe you need to track everything are geeks. I just lost 8kg in 6 weeks. Didn’t track one calorie. Never have never will. Just get the results and stop over complicating it’s mad simple.

@malvvvada They aren’t ready for that conversation. The incels need to dream.

has anyone pointed out that claviculars looksmaxxing was just puberty & going to the gym..?

@HybridElitePrep My bench got stronger when I stopped benching & prioritised OHP. Been doing this for 2y now & every time I test bench it’s as strong or stronger. Chest size has stayed.

Worth noting he does not have a huge chest compared to: > traps > neck > shoulders and lats. Arms + chest by are smaller by comparison to the average bodybuilders priorities. Generally this is a better build for a lot of actual athletic demands. It’s also often why someone is so strong when someone thinks they don’t look “that big”. Comparing mainly bench press, arm size, etc would correlate with also being confused by how some guys feel so much stronger in the clinch than you expect. They have size it’s just not in the areas your eyes are paying attention to.

@SportsHQ360 @Quamclips 5 reps of 140kg isn’t weak

@Quamclips Another steroid addict

Aston Hall Failed To Complete 5 Reps Of 80kg Flat Bench, Then Told Larry Wheels He Used To Be Scared Of It After Having An Accident With The Weight When He Was Younger.

@Quamclips That’s 140kg you silly goose

@grok @officialmcafee @buzz339 @grok Suck my balls

@L3W72 @officialmcafee @buzz339 Ask Grok is currently available to Premium and Premium+ subscribers only. Subscribe to unlock this feature: x.com/i/premium_sign…

I'm 74. How do I survive 2 quarts of whiskey and 3 packs of unfiltered cigarettes every day? Because I also take 3,000 mg of N-Acetyl-L-Cysteine, inject 5,000 mcg. of Cyanicobalamin and take massive amounts of milk thistle extract, magnesium, calcium and thiamine daily. Simple.

@officialmcafee @buzz339 @grok explain

@buzz339 I would die within a few days. It's alcohol and nicotine the provide the reactants for N-Acetyl-L-Cysteine.

@gotrice2024 Just take the cash and put it through the system later. Neither retard could figure that out?

This gentleman went to get a quick bite to eat, he ordered his sandwich the way he wanted it and when the employee rung him up, he tried to give the cash. The employee became annoyed and told him that due to a system problem, they couldn’t take cash and told him he would be throwing his sandwich away. The gentleman even said that since it was an issue on their end could he just get the sandwich for free since it’s not his fault they couldn’t accept cash and the employee became even more annoyed and said no. I have a feeling the employee was annoyed because he knew it was his fault he didn’t let the customer know beforehand what was going on, shouldn’t the employee just let him have the sandwich though?

@StyxSetzke @FernBallew Cope. I’m 6ft and 210lbs. Skated 10y never broken one bone

@FernBallew being 5'6 weighing 135 lbs is not elite fall knowledge. It's called Gravity. They fall it's like nothing. I at 6'2 230 lbs If I fall something is going to break.

Skateboarders have elite fall knowledge

@micheal_ws18 Neutral grip pull ups

To all my gym goers… What’s the one exercise that changed your physique the most? 💪🏾

. @RockstarGames I’m guessing NVIDIA asked, don’t ever sign a deal with NVIDIA which involves generative AI slop. Your games are amazing as they are with real time rendering. You’ll be respected if you keep things are they are.

@NVIDIAGeForce Do better you stupid cunts

Announcing NVIDIA DLSS 5, an AI-powered breakthrough in visual fidelity for games, coming this fall. DLSS 5 infuses pixels with photorealistic lighting and materials, bridging the gap between rendering and reality. Learn More → nvidia.com/en-us/geforce/…

@_fat_ugly_rat_ PR team told him cool guys don’t look at explosions

It’s honestly shocking that Trump basically never brings up the fact that he was almost assassinated.

@w0rdgenerator Very. I was increasing my step count 10% year on year and gave up at 18k Would have needed to quit work to hit 20k

How unemployed do you have to be to hit 20k steps a day

@TheLiberal_ie Rare Mizzy W actually. Bro mugged him right off. Indian guy probably gonna lose his job now too, all bc he couldn’t take a joke… whole time Mizzy having time of his life.

UK 🇬🇧 Migrant, who cycles around shops on his bike at speed, finally bit off more than he can chew. He tried to drink a drink without paying for it and got more than he bargained for. These migrants will eventually be taught a lesson.

@Linahuaa 100% a skinny white boy runs this account

Henry Cavill is more of a man's man. He actually isn't THAT attractive to most women. Timothy Chalamet outshines him as sex symbol that appears to women. Henry has the classic strong, tall, muscular and reliable kind of vibe, but he lacks edginess, danger, mystery. He's basically a Reddit nice guy in a jagged body and a handsome face. Also, he's enthusiastic about stuff like building PCs and his Warhammer figure collection. I find it cute personally, but for most women it's negative aura.

@BreatheLesss Loooo I’m 6ft and bang on 210. The year I did 5 marathons I dropped to 180… 3 months later I was back at 210. Bro not wrong

For every weight, you’re going to have an ideal height that looks best on you. For guys, this height (ft) should be maintained at 5% bone mass or above, meaning you need solid skeletal development: 5’6 = 150 5’8 = 170 5’10 = 190 6’0 = 210 6’2 = 225 6’4 = 300

@OrevaZSN Infinitely less fear mongering doomers and weird incels than on twitter tho. Pre Elon this was the platform, now instagram I reckon is better

Instagram is actually terrible now. Wdym there are no actual pictures on the browse page? Even when you click a photo it turns into a reel, and when you scroll it’s just more reels. Why is everything reels???