John A. Caesar

The spirit of the marathon is what makes this sport so special.

🚨 MOST ATHLETES DON’T FALL BEHIND BECAUSE OF TALENT… They fall behind because of nutrition. This is one of the biggest — and most overlooked — gaps when athletes get to college. The schedule hits fast: Lift at 6 AM. Class all day. Practice. Study hall. Travel. And if your body isn’t fueled properly… It doesn’t take long before you feel it. Low energy. Slow recovery. Injuries. Performance drops. ⸻ 🍎 WHAT “NUTRITIONALLY READY” REALLY LOOKS LIKE: ✔ Eating protein with EVERY meal ✔ Fueling BEFORE workouts (never train empty) ✔ Hydrating consistently — not just at practice ✔ Learning what helps your body recover Here’s the truth: Nutrition is not about dieting. It’s not about cutting calories. It’s not about trying to look a certain way. It’s about performance. It’s about having the energy to compete. The strength to train. And the recovery to do it again tomorrow. Because at the next level… If you don’t fuel your body correctly, Your body will force you to slow down.

Teams aren’t destroyed by talent issues. They’re destroyed by: - Eye rolls - Sarcasm - Cliques - Minimal effort - No accountability Fix these issues in 5-minute bursts. Start with 5-Minute Culture Builders. A free 17-page resource.👇 gberge.gumroad.com/l/culturebuild…

Good Stuff!

Countdown begins before we take the track ⏳⏳⏳

@UtahTrackXC Let’s go!

Hear from national qualifiers before they head out to Hayward Field! #GoUtes | #UtahTFXC | #NCAATF

Catch McKie’s National Championships race on ESPN this Thursday!

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𝙃𝙀𝘼𝘿𝙀𝘿 𝙏𝙊 𝙀𝙐𝙂𝙀𝙉𝙀‼️ McKaylie Caesar and Morgan Jensen punch their ticket to @NCAATrackField Championships for the first time in their careers, finishing side-by-side in 7th and 8th! Caesar: 3⃣4⃣:1⃣5⃣.2⃣6⃣ (Q) Jensen: 3⃣4⃣:1⃣5⃣.2⃣8⃣ (Q) #GoUtes | #UtahTFXC

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📰 | Caesar and Jensen punch tickets to #NCAATF Championships while Rinn, Vringer and Wilcox move on to quarterfinals. #GoUtes | #UtahTFXC utahutes.com/news/2025/5/29…

McKaylie Caesar and Morgan Jensen become the first duo in program history to qualify for #NCAATF Championships in the 10k. 😎 #GoUtes | #UtahTFXC

Women of Utah check in this week as the top-ranked team in the latest event squad rankings for the 10k via @USTFCCCA! #GoUtes | #UtahTFXC

@CoachKKepler Thanks for believing in her Coach!

This “little” miracle brings true joy, enthusiasm, and a positive outlook to everything she does. I highly encourage everyone to give this a look. It goes way beyond any times, honors, or achievements. It’s all about one thing…the power of believing!

“The love and support that she’s had by her family and everything that McKaylie has gone through is nothing short of a 𝙈𝙚𝙙𝙞𝙘𝙖𝙡 𝙈𝙞𝙧𝙖𝙘𝙡𝙚” -Dr. Jeffrey George WATCH FULL FEATURE⤵️⤵️ youtu.be/RPv_iyBIZnM #GoUtes | #UtahTFXC | @NCAATrackField