The Kansas City Suburban Conference Gold Division would like to congratulate the 2023 All-Conference selections. Extremely well deserved list of outstanding athletes.
A healthy culture doesn't guarantee a win, doesn’t guarantee you won’t face adversity or that things will always go your way.
Everyone gets tested. Everyone faces obstacles. Everyone falls down.
Culture determines how you respond to those moments. Build it on purpose.
When you’re training alone, visualize your rivals training alongside you, and be determined to outwork them. If you outwork your competition every day in practice, you’ll outplay them in games!
When you disrespect a teammate, treat them poorly, or talk behind their back, you are hurting your team. Even if you dislike your teammates, you need to set aside your differences and try your best to get along with them for the sake of the team.
Mental skills, like physical skills, need to be trained consistently in order to improve. This is why you should incorporate mental exercises such as meditation, visualization, and reading into your daily training regimen.
Focus on the process of success, instead of only the results. By using this mindset, we can often learn from our experiences and enjoy the journey, rather than worrying about the result. Measure your growth in movements NOT by great moments.
Culture isn’t built in a day.
Success isn’t built in a day.
Mindset isn’t built in a day.
Habits aren’t built in a day.
Greatness isn’t built in a day.
The foundation isn’t built in a day.
It’s built one day at a time.
Keep showing up.
Keep doing the work.
🪵🪓
When your mind is telling you “I’m too tired. I can’t do it,” it isn’t always telling the truth. Sometimes you have to talk back and push through the pain in order to perform up to your full potential.
PLAYERS: Mental toughness doesn't mean you're more talented than someone else. It usually just means you can be more consistent & resilient than someone else. This is a great way to differentiate yourself and gain an edge. It helps you go from average-to-good or good-to-great.
PLAYERS: You're never a neutral teammate. You are either making things better or making things worse on your team. You are either helping your teammates or not. You are either encouraging or not. You are either providing a good example or not. Great teams have great teammates.
PLAYERS: Playing time is most often based on your attitude, actions, and ability to contribute positively to the team's goals. A coach may give out playing time but you ultimately have a hand in determining your playing time. Make it an easy decision for your coach to play you.