Landon Strength & Conditioning

Summer workouts start Monday (6/5)! #gobears

Strength and conditioning coaches are stress applicators, alternating between high intensity and low intensity days so athletes can recover and overcompensate, coming back stronger instagram.com/reel/DWTuBB4jS…

EXPLORING ATHLETICISM with NBA Director Cory Schlesinger youtu.be/Pre5xGCLQjs?si… via @YouTube

@HenryFrank02 👍

🚨BREAKING: New election integrity bill doesn’t only mandate citizenship and ID to vote — it makes states CLEAN THEIR ROLLS of illegals, and penalizes officials who register illegal voters This would DESTROY the Democrat Party as we know it! Do you firmly support this? A. Huge Yes B. No IF Yes, Give me a THUMBS-UP👍!! MAKE THIS GO VIRAL ON 𝕏. LET’S GO 👏

📢 @NationalPrepsFB Clients!!! ⬇️ 👀@Bryan_A_Moore15 Dynamic Athlete, high football IQ, physical, off the charts academically. He will B a highly recruited 2028 Athlete in the DMV!!! #OfferDB #WhyNP @Coach_Padalino @LandonVFootball @EdOBrienCFB @NPCoachZim @NationalPrepsFB

Lots of good/ interesting stuff on X / Twitter today! 👍

@pntrack @Pv Will this be on the Coach and Coordinator Podcast?

@Pv Tomorrow?

Keep your fingers crossed that it will actually happen… I’m recording a podcast today with Adam Archuleta and Dan Fichter. A meeting of the minds when it comes to CNS-based training. Might break the internet!

This man is one of the greatest football coaches ever. • He won 11 national championships. • He had a national record 151-game winning streak. • He built a culture and dynasty that lasted beyond him. Here are 6 of Bob Ladouceur’s winning secrets that any team can use:🧵

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!! The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

Asking (and Answering) the Right Questions About Hamstring Injuries with Boo Schexnayder simplifaster.com/articles/hamst…

Still blows my mind that sport coaches think this is the answer 🤦‍♂️

The King of gamespeed @Tony_Villani_ explaining fast feet replace, wide base crossover, and break plant separate

Great discussion about programming and priming for a competition podcasts.apple.com/us/podcast/gai…

The Landon weight room is closed the week of July 14. Suggested workouts will be posted on teambuildr.com

⁦@LandonStrength⁩ learning from speed and agility expert ⁦@Tony_Villani_⁩ at the NHSSCA #NATCON2024