Graeme B
21.5K posts
Graeme B
@LapChallenge
Run long… run slow… usually last… aim to finish… don’t like to quit
Chelmsford Katılım Temmuz 2010
3.6K Takip Edilen2.4K Takipçiler
@DiBrander Well at least the phone in the arm holder probably means it’s on Strava! 💥💥💥🤣🤣🤣
English
@SteAssent 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 (I’ve soooooooo much of that going on!)
English
This is like when your 5 year old shows you a picture they drew and you're like "omg it's so good sweetie", and it isn't it's absolutely fucking shite.
ArnyCarnivore@arny_dm
I can play tennis for 3 hours, hit the gym, or hike all day on zero carbs, zero caffeine, and sometimes completely fasted. No energy crashes. No pre-workout. No gels. Just steak. If I were grinding 5-set matches every day on the tour? Maybe I'd add some fruit for acute explosive power. But for 99% of intense daily training, animal fat is endless, stable fuel. Sometimes I don't even need to eat at all to perform. Carnivore doesn't kill your performance. It just removes everything that was faking it. What about you, do you still think you need carbs to train hard? 👇 Beef. Salt. Water. 🥩🎾
English
@LapChallenge Well done! Getting you ready for the Sahara 300 😉
English
@scottroots @LapChallenge I got Scott with his jugs and Mrs Roots slipped me a banana at the end, 🍌 🍌
English
Legend spotting at Newbury10k he only went and walked away with the V50 winners trophy too! @emlyngadget
English
@scottroots @emlyngadget Probably safest if you save them for the V50 category too, could get yourself in bother otherwise 🤣🤣🤣
English
@LapChallenge @emlyngadget I don’t show my jugs off to just anyone either!!
English
@SMillbery Probably headed home for the day to sort their sheds out and get down the dump
English
have I been teleported back to 1988??? it's WHITE DOG SHIT! on THE PATH
English
@UKhotfoodchat A joke of an event… should have just made it 90m and called it 100m if they wanted the kudos of WR’s
English
So tomorrow I’ll slog myself through a marathon and mostly try not to die
But in other news, got my first #sleepyslut badge in a while following a long period of day to day emotional spiralling
#wemove 😬
English