@Shiwon_NZ_Ao I’ve found it pretty dull but definitely worth it, seeing some decent progress already. Good luck with it 👍
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Graeme B
21.2K posts
Graeme B
@LapChallenge
Run long… run slow… usually last… aim to finish… don’t like to quit
Chelmsford Katılım Temmuz 2010
3.6K Takip Edilen2.1K Takipçiler
@LapChallenge I’m doing a 6 week Z2 base build (after a few years of illness and getting injured trying to get back too quick). It’s tedious but worth it I think. (Hope).
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@TrailsAndAlesUK @keithdunn I agree, whist some of the limits might be further than anyone will actually get, the whole point is that it’s limitless. It’s not truly a backyard ultra otherwise? 🤔🤔🤔
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There seems to be a growing trend of “Backyard Ultras”in the UK introducing time limits.
Race organisers are jumping on the backyard ultra popularity train & quite frankly committing backyard fraud.
Wonder if @keithdunn / Laz have this issue & noticed the trend in the States?
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I run to get AWAY from WhatsApp! 🤣
Ray Maker@dcrainmakerblog
Garmin's just launched new WhatsApp integration that allows for reading messages, composing, replying, and more. I dive into how it works, what doesn't work, which watches it works on, and plenty more: dcrainmaker.com/2026/03/garmin…
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@SteAssent And that’s exactly the person that further complains in 3 months and asks for their money back when the magic didn’t happen after they never followed the plan!
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I love that I've put out thousands of hours of experience and research out for free across my socials, and then some guy, complains that I'm charging £10 for a training guide that you could literally use for the rest of your life and get super fit lmao.
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@TrailsAndAlesUK @SteAssent A few intervals over the rest of March and I reckon he’s got a sub 2:10 in him. Come on… he’s the HARDEST! 😉
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@SteAssent The magic man said hes got 2:33 in him so thats his new readjusted goal 😆
First comment…you should do Barkley. This is the level of knowledge of his followers.
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Readjusted HG goal in! The speed & improvements weren’t just coming in.
Nothing to do with it was unrealistic and frankly disrespectful in the first place. 🙄
Runny McRunFace@TrailsAndAlesUK
HG Excuse Card In! 🎫
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@adambuckle I’m running “time” instead of distance at the moment, it’s a little mind numbing as no matter how quick you… the time ain’t getting any quicker! Good luck with the 18 miler 💪
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@LapChallenge 18 miles of it tomorrow… 😩 I know it helps but I can only dissociate for so long 😂
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Finally made it to Warsaw to visit my dearest chum who now lives here.
What a glorious day being touristy, but the 4 am start on 3 hours sleep got me feeling my age today 🤣
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Was only looking for a wiper blade, a chainsaw or a scuba diving mask but saw these! Bargain! 🤣 #Aldi #MiddleIsle
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Don’t try anything new on race day they say! @nduranz
Won’t be the first time I have shit myself 🚀
Runny McRunFace@TrailsAndAlesUK
Race Day! Little trail half at Leighton Hall near Silverdale later. 🏃🏻♂️ ☀️
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Going Live… Live and Kicking… SMTV Live… the kids today have BBC Breakfast and Alan Titchmarsh!!!! #wonkeydonkey
GIF
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@TrailsAndAlesUK Don’t know? But it owed the main company a load of cash. Just looks like they ran out / would run out of cash. Nearly £900k of deferred income last year (assume that’s entry fees) but nothing like that in the bank. Gutted for them and everyone booked on an event.
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Ourea Out :(
Sad news :( …for shane & everyone involved. The runners entered into their races.
But also from a selfish point if view…DBR is my bucket race 😢 🐉
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