Leon Brando

Been asked by a few people so here it is! Finally put some merch together and I'm super happy with this t-shirt design. Available now for pre-order at leonbrando.bigcartel.com Glory Glory!

OUTBREAK CHAMP

Honestly the best tiramisu I’ve ever had was in a tiny restaurant in Italy, the waiter was like “oh my sister just made a tiramisu, do you guys want some?” And he didn’t charge us for it That being said I’d absolutely smash a wheelbarrow of whatever that is

I post more often on my Instagram but fuck it here you go

ARE YOU A FAN OF PROFESSIONAL WRESTLING? Have you ever wanted to give this a try? For the month of May, your first session will be FREE! Click the link below and drop us a message! 🔗 linktr.ee/newwavewrestli…

Incredible shows going down here! Get yourself to these - vibes were so good on the last show, PROPER wrestling!

@TillyMonkfish Happy birthday!!!!

ey we got a birthday boy over here

saw a post on instagram about how when you get a dog all of your texts with your partner are suddenly exclusively about the dog’s poop and it reminded me of the time dan tried to send me a picture of henry shitting & discord glitched & sent it to me 9 times in a row

Honestly this is just what it’s like to be a pro wrestler

@apocryphaI Hello darkness my old friend Bottom text

btw i took several pictures like this and henry looks like i’m taking him hostage in every single one.

enjoying some beautiful #weather

Last Night the New Wave Open granted opportunities to wrestlers all across Europe and the New Wave Schools. We look to further showcase and elevate talent as We RETURN to Kidz R Us Tredegar Sunday MAY 31st for the NEW WAVE OPEN: Show 2 WRESTLERS: Should you wish to apply for a spot on our next show applications are open for 2 weeks! T1ckets are available NOW ⬇️ 🎟️ buytickets.at/newwavewrestli…

@shanekrhook The man! 🪝

Made my pro wrestling debut just over 4 years ago now I’m proud of the progress and growth I’ve made so far - as a wrestler and as a person Still such a long road ahead with this recovery but I refuse to come back until I’m better than I was before I left 2027 🪝

@TillyMonkfish I super feel you with this, try hammering a couple bags of sweets pre training maybe, sounds daft but carb timing super effects me

like i know yeah no shit you gotta eat to get big but you gotta be fucking kidding me with this. its not like im in a deficit or anything. the difference is actually staggering dude im too fat to be doing that shit long term

over the week i spent in dublin i gained almost a kilo eating like a feral hog every day but when i jonkled on my diddlies i hit 50kg(!!) higher than what i thought my 1rm was. came back home & returned to eating like a human man for all of 2 days and im weak as hell suddenly

@maranaitsuko @kitty_bit_games They’re Hindu pushups, common in pro wrestling especially in Japan. Kenny omega probably mocapped these

Seeing a lot of posts on Alex and his workout here, many seem to be unaware of what he's doing. These are Diver Pushups, a legit and quite difficult workout that engages abs and back while working delts, triceps and most muscles above the waist without equipment. The dumbbell grip is actually a modification to help remove wrists from the equation but since I'm quite sure that Alex wouldn't need to do that to compensate for a weakness, he's likely doing it for aesthetics of course and after doing 100, the floor would be a pond beneath you, so it keeps him from eating rooftop thanks to his own sweat. I adore doing these and I can teach you about them in my various workout series on my YouTube. Link below~

@TillyMonkfish It’s honestly a weird balance to strike. I’m at a gym in the lake districts rn and it’s not huge and it’s literally just one room but the vibes are immaculate and the machines they do have are peak. My gym at home is amazing and top of the line but the vibes can be off

its ALSO not open until 10 clitting am bc its irelands birthday today which is Horse Shit (my ones open 24/7 strike 2 for dyflin)

realising my own shithole gym back in rural cork thats basically a handful of barbells in a big shed is actually one of the best gyms in ireland. im using one in dublin rn and its better equipped but theres like no fucking room and its constantly packed

I always think wrestling is at its best when you have this anticipation of the match up, you’re thinking before it even starts of the possibilities from character/style interactions and this 100% delivered on that. Bravo

Zack sabre jr core

One of my favourite moves to hit. Akiyama the GOAT

@TillyMonkfish Reverse drop sets? Tbf I did hack squats like this yesterday and I’m suffering today. I called them a ladder set but they’re now this to me

been trying something called joker sets where u add about 5-10% of the weight and do 1-3 reps and keep going until you cant anymore and the problem with this is i am physically incapable of not mumbling "mm, jonklers" to myself like an insane person while i am doing this

@TillyMonkfish Heinous. Or stretching. My new gym has 3 racks but only one of them is a power rack and it pisses me off when people are doing anything but heavy squats or OHP in there

ok so genuinely is this a problem anywhere else bc ive never seen anyone else complain about it. curls in the squat rack yes but never this. what is it with ppl occupying racks to fuck around with dumbbells and kettlebells, you dont need to be doing that there

🚨🚨VENUE CHANGE 🚨🚨 Due to essential maintenance and the building repairs still being underway; Cardiff Theatre Cafe unfortunately will not be ready in time. As a result, the 4 Year Anniversary will once again be held at the Angel Hotel in Cardiff!! We promise you a stacked lineup of the present and future of Welsh Wrestling, championship matches and the start of the New Wave Wrestling Tag Team Championship tournament! We would love to see you all there! Get your t1ckets now!! 🎟️ buytickets.at/newwavewrestli…