Martin

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Martin

Martin

@LikeMartin02

You miss 100% of the shots you don't take. Always adapting. @Jessie_pink_man TG

Katılım Şubat 2021
515 Takip Edilen814 Takipçiler
Martin
Martin@LikeMartin02·
@BroskiDuDu @X 🤣🤣🤣🤣 Saving that for later , broski a nigerian scammmmmer
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ÐuÐu
ÐuÐu@BroskiDuDu·
Hey @x wtf is this, I was on a 15 day vacation in South Africa and my app location changed? I ain't in no Africa man
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GEORGE THE BULL
GEORGE THE BULL@Georgethebull7·
Why I believe $gerald is multi millions memecoin Gerald is a dolphin and we love dolphins He is very memeable we can make infinite memes The story is everywhere and I like to believe in miracles With this meme we can onboard very easy normies v5g2uxKKpSAUXkCw8d51A2r9jvBJLDJD7jFPkTSpump vm.tiktok.com/ZNRHg7oST
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Benjamin Netanyahu - בנימין נתניהו
אתמול במסיבת העיתונאים עמדתי על היעדים הברורים של המערכה: פגיעה במשטר הטרור באיראן, המשך המאבק מול שלוחותיו, והבטחת ביטחונה ועתידה של ישראל. אנחנו לא מחכים. אנחנו יוזמים, אנחנו תוקפים ואנחנו עושים זאת בעוצמה. צפו בדברים המלאים >>
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printmuch
printmuch@printmuchmoney·
@netanyahu HUoqy79HMZhRt2gkwmPXMaqPJfy4ffaCEVzcig7kpump
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Bryan Johnson
Bryan Johnson@bryan_johnson·
“Being a good lover” is the top answer. Problem is that most don't know how to make love because they're porn educated. I was doing you a solid by writing a science-based guide.
Stirling Cooper@StirlingWisdom

“What made you stay with your partner?” 10,358 men and women across 43 countries and 22 languages were asked this question (of which 6,833 were women) Their top answer? “Being a good lover” If this isn’t proof sex is the glue that holds relationships together, I don’t know what is.

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Bryan Johnson
Bryan Johnson@bryan_johnson·
What I'm working on now: capitalism...but for existence.
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Martin
Martin@LikeMartin02·
@bryan_johnson Now let's show us what happens when you take dmt.
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Bryan Johnson
Bryan Johnson@bryan_johnson·
It's amazing what happens to my mind when I read about the universe. I love how it makes all of my problems seem trivial and elevates my aspirations to unimaginable things.
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Martin
Martin@LikeMartin02·
@netflix BEHft9FUSL44GMwfJwVj24Jobcf4AQbT5ipnrtR7pump
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Bryan Johnson
Bryan Johnson@bryan_johnson·
I'll be live streaming the 5-MeO-DMT. Am putting together the line up. Who should we have call in?
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Martin
Martin@LikeMartin02·
@bryan_johnson Lool , which person would be the DMT type in your life?
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Bryan Johnson
Bryan Johnson@bryan_johnson·
People are like medications. One is xanax, another is modafinil, and the other is the kind you shouldn't mix with alcohol.
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Nature Unedited
Nature Unedited@NatureUnedited·
A female puma named Dania moves past a group of photographers with her eyes fixed on a nearby guanaco
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Bryan Johnson
Bryan Johnson@bryan_johnson·
Everything in society attacks sleep. It’s humanity's greatest risk because it strips clear thinking. Build your life around sleep. It’s worth it. Of all the longevity stuff I’ve done, I’m most proud of my learned ability to sleep. It represents overcoming the world's dysfunctions and achieving self mastery. Image below is last night’s perfect sleep: . asleep in two min . zero stress . no rumination . no awake . 4hr+ restorative sleep . 44 bpm . body cleaned out debris and rejuvenated Everything in society attacks sleep. Hustle culture wants you to believe if you’re sleeping more than 4 hours you’re not working hard enough. Social media wants you to feel that unless you’re performatively alerting the tribe to your existence, you don’t exist. Industrial food preys upon your late night stressed out vulnerability to glutton you with their slop. Lighting suppresses your melatonin. Screens seduce you to boil your nervous system alive. Societal angst from conflict, acrimony and meanness reverberates in your ruminations. Environmental toxins create bodily dysfunction. Stress keeps you tight as a knot. This is why people can’t sleep. And when people can’t sleep, emotional regulation and higher cognitive function shut down. The body can’t clear cellular debris. The body's ability to search and kill cancel cells is diminished. The immune system is suppressed.  The body and mind break down, rendering zombie status. I’ve built my life around sleep. There is no drug or therapy that is more potent for emotional stability, cognitive performance, happiness, and wisdom. What I eat, when I eat, when I exercise, my work schedule, how I socialize, and so forth. It’s all built around sleep. It’s worth it because nothing has the power to make life better and more rich than sleep. If you’re familiar with my work, you’ve heard me say these things hundreds of times. I’m going to say them again because people have told me that it took them hearing this 100 times before they gave it a try. Once they do, it’s a bit of an embarrassing feeling knowing that we’ve all been foolish, always knowing sleep is a good idea but then not doing it because of this or that reason. Do these things: Final meal 4 hours before bed. Screens off 60 min before bed. A 60 min wind down routine.  Walk, meditate, journal, bath, talk to a friend. Final caffeine around noon. Avoid blue lights in the evening. Use red and amber lights. Sunlight in eyes when waking. The marker for your success is your resting heart rate before bed. That which increases your heart rate before bed is bad for sleep (excluding sex) and that which lowers your heart rate is good for sleep. The list above includes things that lower your heart rate and calm your nervous system. Most importantly, it's an identity decision. Be someone who priorities sleep. People get trapped in the in-between state. They know they want it. They know it's good for them. But they're lured into the philosophies and norms of the early 21st century of sleep deprivation. Future generations will ponder
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สวนสัตว์เปิดเขาเขียว Khao Kheow Open Zoo
น้อง “แกรี่” ลูกจิงโจ้ตัวน้อย เริ่มออกมาจากกระเป๋าหน้าท้องคุณแม่แล้ว 🦘 อีกหนึ่งพัฒนาการความน่ารัก ที่นักท่องเที่ยวสามารถมาชมได้ในโซนแสดงสัตว์ออสเตรเลีย #จิงโจ้ #ส่วนแสดงออสเตรเลีย #สวนสัตว์เปิดเขาเขียว #ชลบุรี
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