Joseph Lillis

@AshWillmott presenting some key research at #ECSS fundamental to altitude education. Drop in today or take a look at the teams works and @para_monte video to learn more about attacking altitude safely.

Another fantastic 4-day Football CPD Residential Programme @ARU_Sport finished, with a range of Coaching & Sport Science sessions including: 1) Laboratory practicals: - ECG & Bod Pod @JorgeMarquesPi3 & @jolillis - Force Plates @JackWells009 - Eye-Tracking @kvanparidon & Chris

📢Abstract accepted for @E_C_S_S 🏔️'Altitude education improves acute & retained knowledge: is 5-minutes all it takes?' With @UoB_EEL @drjustinroberts @LilJoeLill Mark Hayes & Mat Timmis 🎯Investigating the efficacy of @para_monte's animated video youtube.com/watch?v=XRiOn9…

Are carbohydrates the missing piece of the puzzle when it comes to gaining muscle? Enjoyed writing this one for @ConversationUK with @drjustinroberts and @HChung2 . Have a read over your mid-morning flat white and let us know your thoughts. theconversation.com/want-to-build-…

Great to see the @BlueTusk_ team begin the World’s Toughest Row across the Atlantic (@toughestrow) We've had the privilege of supporting them over the past ~10 months #ARU & wish them all the best 🚣 @JorgeMarquesPi3 @LilJoeLill @drjustinroberts @Matt_Jewiss

👑ARU is officially 'University of the Year'! 👑 We're over the moon to announce that we have claimed @timeshighered's top prize - the biggest in UK Higher Education. #ARUProud #THEAwards

#mdpinutrients Recommend the highly cited Paper "Oleanolic Acid: Extraction, Characterization and Biological Activity" by Dr. Sara Ramos-Romero et al. @RedMETAnetwork @Malnutridos @heniek_htw @PC65049955 @winthrop317 @glopllu69 @Caldodegalets @Silvia_G_R 💐mdpi.com/2072-6643/14/3…

Really exciting to see the teams hard work paying off.

Great work @drjustinroberts, @JorgeMarquesPi3, @LilJoeLill & co

🆕 "The Effect of a Hydroxytyrosol-Rich,🫒Olive-Derived Phytocomplex on Aerobic #Exercise and Acute Recovery" @Nutrients_MDPI 🇬🇧🇵🇹🇪🇸 @drjustinroberts Lillis, Joseph @JorgeMarquesPi3 @DrHaviChichger @Alvarolsamanes @jdelcoso @RodrigoZacca @AshWillmott mdpi.com/2072-6643/15/2…