Listos California

Unseasonably hot temperatures continue this week. Parts of Southern California are facing a significant heat event, according to @NWS. Remember to stay cool, hydrated and to check in on friends and neighbors. Visit news.caloes.ca.gov/safety-tips-to… for more tips to stay safe.

Extreme heat affects everyone. But some are more vulnerable than others. @CAPublicHealth  says babies, older adults, pregnant women, and those with disabilities may not be able to cool down or hydrate on their own. For more, visit: wp.me/pgM8my-12ha

Visita news.caloes.ca.gov/safety-tips-to… para más consejos sobre cómo mantenerte a salvo.

Esta semana continúan las temperaturas inusualmente altas. Partes del sur de California enfrentan un evento de calor significativo, según el @NWS. Recuerda mantenerte fresco e hidratado, y preguntar cómo están tus amigos y vecinos.

High temperatures are expected throughout the state. @Cal_OES and Listos California are reminding Californians to stay cool and seek out cooling centers if needed. To learn more, visit: news.caloes.ca.gov/cooling-center…

Esta semana, muchas regiones siguen siendo impactadas por las temperaturas récord según @NWS. @Cal_OES recomienda a todos los Californianos mantenerse hidratados, tomar descansos, estar pendientes de sus vecinos y ver el pronóstico más reciente en weather.gov.

You’re never too young to care for your community. Visit listoscalifornia.org to find disaster safety tips for all ages.

¿Trabajas al aire libre? Asegúrate de tomar descansos regulares para hidratarte y mantenerte fresco. Durante este periodo de calor extremo, bebe mucha agua, busca la sombra o áreas frescas con frecuencia, y presta atención a cómo te sientes a medida que sube la temperatura.

As it gets warmer, take a moment to check in on your friends, neighbors, and coworkers. It’s important to keep an eye on each other during heat events. For more information, click: news.caloes.ca.gov/be-mindful-of-…

A medida que aumentan las temperaturas, tómate un momento para preguntar cómo están tus amigos, vecinos y compañeros de trabajo. Es fundamental que nos cuidemos unos a otros durante los eventos de calor extremo. Para más información: news.caloes.ca.gov/be-mindful-of-…

Working outdoors? Make sure you take regular breaks to hydrate and stay cool. During this spike in temperatures, drink plenty of water, take shade breaks or find cool areas frequently, and pay attention to how you feel as temperatures rise. ➡️ news.caloes.ca.gov/be-mindful-of-…

When there's extreme heat out, try to keep your cool. Stay hydrated and slow down. Want more tips? Visit ready.ca.gov

Con el aumento de las temperaturas en California, recuerda mantenerte hidratado. Bebe agua antes de trabajar o realizar actividades al aire libre, toma descansos regulares y procura beber un vaso de agua cada 15-20 minutos cuando haga calor. Para más consejos, sigue a @cal_oes

For people who are 65 or older, heat can be especially dangerous. Make a plan with a friend, relative, or neighbor who will call or come check on you twice a day while it is hot outside. Go to listoscalifornia.org to learn more.

Una tendencia de calor comenzó esta semana y continúa la próxima semana, con el @NWS reportando temperaturas más altas de lo normal en algunas partes de California. Mantente informado sobre las condiciones del tiempo en weather.gov

@CA_EMSA @SanDiegoCounty 🙌🏽

San Diego County Fire CERT is making emergency preparedness fun and accessible! Their recent @ListosCA Block Party turned learning into games to help seniors and families get ready for disasters. Full story: countynewscenter.com/cert-makes-eme… (Photo: @SanDiegoCounty) #CaliforniaEMS

¡El calor llega a California! Se espera un calor inusual en toda California, con temperaturas en los altos 90s en algunas zonas, según @NWS. Toma precauciones, mantente fresco y cuidado en los ríos y lagos. Para más información visita weather.gov.

As temperatures warm up across California, remember to stay hydrated. Drink water before outdoor work or activity, take regular breaks, and aim for about a cup of water every 15–20 minutes in the heat. For more hydration tips, follow @Cal_OES and visit: news.caloes.ca.gov/stay-hydrated-…

A warming trend begins this week and continues into next week, with the @nws reporting above-normal temperatures across parts of California. Stay informed by checking the latest forecast on weather.gov and remain aware of changing weather conditions.

@CA_EMSA @SelfHelpEnt

Inspiring work by @SelfHelpEnt and @ListosCA! Teaching emergency preparedness to kids and older adults in our communities is exactly the kind of grassroots effort that makes California stronger and more resilient! Photo credit: @SelfHelpEnt. #EmergencyPreparedness