@ramichuene @nomhamha_ @CapitecBankSA 😂 it’s the content they consume on the socials. My pastor has the same issue and we had to form a social media team to educate the elders on these things.
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Zola Jozana
6.9K posts
Zola Jozana
@Listoz
I’m a Husband, father, Activist, Tech guy, Utilitarian, Student, Teacher, marathoner, Trail Marathoner and Ultra marathoner
Katılım Mayıs 2009
585 Takip Edilen375 Takipçiler
@nomhamha_ @CapitecBankSA Same thing, my Dad is a pastor so it’s believable.
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My Dad’s WhatsApp got hacked and the person was urgently asking for R5000 into a Capitec account. Checked the banking details and it’s a Capitec verified account. So please @CapitecBankSA how do you help and deal with this?
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When you you're novice and you easily climb little Polly you get excited and wonder why people were complaining then few meters later you get to Polly Shots, I hope you understand.
TANGENI🐐@Robnson_T
What’s your take on girlfriend allowance?
Pretoria, South Africa 🇿🇦 English
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@MthandeniNene I’m a Sub Halala Bronze medal finisher at Two Oceans but a bronze medal finisher at Comrades.
By design Two Oceans has be tougher since it is a training for comrades.
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Fact: Two Oceans Marathon is more difficult that Comrades Marathon
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@Sevhic_ @dineshgovender No more free T-shirt for the 500 gang but an option to buy a jacket
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@Listoz @dineshgovender Then the whole point of getting more people to move would lost 😅, but this could be a good inspiration that if you start now and show up consistently you'll get somewhere one day 🤞🏽 I too look up to the fellow members on +400 streaks 🙏🏽
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📍 On that subject of what do people who don't get sickly do: 👇🏽 lace up beke le beke, eat healthy and prioritize rest...🫰🏽
◉ Ntsako 🏃🏾♂️◉@Sevhic_
Easy 70mins 💪🏽🍃 strava.app.link/XY4NDifQB1b #RunBetter #LiveLifeWithVitality
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@Masemola_Amo I had the same issue during by election. Only 3 parties were available and I couldn’t vote. I just inserted my ballot it without voting. ANC, DA and MKP were the parties and if I am still faced with same I might never vote again in my lifetime.
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Going to LGEs, haven't decided which political party to vote for.
With everything that is happening in this country, I will be stingy with my vote and vote consciously.
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@Mkabayi_PM You need a double marathon as a celebration 🎉 mummy. Happy birthday to them
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The Goal is the 14th of June anything else in between doesn't matter it's just a build up. #GCAmbassador #BreakingBarriers #SapsStriders #SapsHOAC #ChasingTime #RoadToComradesMarathon
Pretoria, South Africa 🇿🇦 English
@mshengulala @Sevhic_ When I missed 3 days and reduced my intensity and duration in 14 day period my Garmin estimated VO2Max still kept increasing
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You don`t loose any fitness from missing one training session. So if at anytime in this tough training block you feel a bit tired and feel like you need an extra day of rest, take it. You build fitness over weeks and months of training, one or two runs won`t make you lose it
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@mshengulala @mhlangatpn I know ppl who train/run everyday. No set distance. Retla bona ko pele stuff 🤣😩
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@Annie_Modiba @pmcafrica This has been happening since 1k. 21 years ago my school lead by 2 non-SMT members promoted pants amongst girls to avoid this issue and they were successful.
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The 15 years old in my house leaves as a decent school child. One day I had a work thing around her school and it was around their knock off time so I thought, why not wait to give her a ride? Lo and behold, she wasn’t aware that it was me driving so she didn’t hide. She was wearing a crop top and some tights. So revealing that my breath nearly stopped.
So yeah, we are dealing with magicians.
The_Face_Less@Nhlanhla_Legend
As a parent, why are you allowing your child to go to school wearing such a skirt. Are you failing to control your household and the child? Some of these skirts are so short you can see the bum without them bending. Should schools be stricter. Only trousers or knee length skirts?
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I just loaded the training programme for iPhoyisa elina 36. May the spirit of the PKTT carry him during the next two blocks of training.
#ChasingTime
GIF
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@TebangNtsasa I am listening to your warning loud and clear. how do you convince someone who believes comrades training starts in March. Those ones tend to make a mistake then change their CMA goals due to new found fitness.
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One of the best decisions I made while training for Comrades was never to attempt to run a PB between January and June. This was the principle I applied when I trained for my first Comrades Marathon.
#ChasingTime
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@Listoz @ComradesRace Wishing you a speedy recovery sbari 🙏🏾🙏🏾🙏🏾
May will be too late for a refund
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@MohauSam We should start with that musked dj 😂 and mna I need caffeine regulated as well, I saw Hercules energy boost 10ml with high concentration.
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Our government won’t regulate them. They would rather tax them more to share the profits!
Mbekezeli@MbekezeliMB
Government needs to heavily regulate and tax energy drinks. People are drinking insane amounts of energy drink everyday. It can’t be good for the lifestyle disease epidemic.
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