Lizzie 🌱

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Lizzie 🌱

Lizzie 🌱

@LizzieRayner

Professional Triathlete 🤙🏼

Wiltshire, England Katılım Ekim 2011
2.9K Takip Edilen1.2K Takipçiler
Lizzie 🌱 retweetledi
robyn
robyn@robyn_emz·
oh pauline ferrand-prévot the icon you are
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Luc Grefte
Luc Grefte@LucGrefte·
Having Roubaix Femmes and Roubaix on two separate days is so good.
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robyn
robyn@robyn_emz·
god i bloody love rob hatch.
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Mihai Simion
Mihai Simion@faustocoppi60·
Tadej Pogacar put both his legs and his hands in the air today, the first rider to accomplish this feat in Strade Bianche. #StradeBianche
Mihai Simion tweet mediaMihai Simion tweet media
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Daniel Lloyd
Daniel Lloyd@daniellloyd1·
I've been studying the men's Strade Bianche startlist for the last couple of days and come up with a list of riders to watch. 1. Tadej Pogačar
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Anna Mac 👑🪱 🌈🖤
Also please deduct 5,000 UCI points from Wout for this helmet. 😬
Anna Mac 👑🪱 🌈🖤 tweet media
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Physio Network
Physio Network@PhysioNetwork·
🔥 Which glute exercise packs the biggest punch? 🍑 Collings et al. (2023) set out to determine gluteal muscle forces across different exercises. 📊 The authors ranked the exercises into different tiers based on the estimated muscle forces. 🏆️ The single leg RDL with resistance was the only exercise to be ranked a Tier 1 exercise in all three muscle groups. 🥇 Meanwhile, the body weight side plank was ranked as a Tier 1 exercise for the gluteus minimus and medius. 💡 For rehabilitation purposes, we may want to consider utilizing lower tier exercises and/or reducing load for those that are more load compromised, and higher tier exercises for those that are able to tolerate higher muscle forces. 🍿 If you would like to know more about exercise selection for hip-related pain, check out our popular Practical with @JoanneLKemp with a 7-day FREE trial: 🔗 physio.network/watchpracticals ------ PMID: 36918403
Physio Network tweet media
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Eemeli
Eemeli@LosBrolin·
In just the past six months, cycling has lost far too many young riders. Simone Roganti, Muriel Furrer, Bas van Belle, Santiago Ruiz, Tuur Hancke, Diogo Bicho, Sara Piffer, and Aidan Worden, all gone too soon. Gone, but not forgotten. Rest in peace. 💔
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Lizzie 🌱
Lizzie 🌱@LizzieRayner·
Okay so how can I watch cycling this year without taking out a loan?
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Ryan
Ryan@RyanDuff99·
Good afternoon to everybody except Warner Brothers Discovery
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Simon Warren
Simon Warren@100Climbs·
Doing the calculations it turns out it now cheaper to visit each World Tour race and stay in hotels than take out a fat cat subscription. You just need to be able to work remotely and you have it sorted.
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Benji Naesen
Benji Naesen@BenjiNaesen·
Sara Piffer. 19 years old. Talented Italian cyclist. Tragically killed by a driver trying to overtake another car. Absolutely heart-breaking, and incredibely infuriating. 💔 My thoughts are with Sara's family and friends. 🙏
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