Laura Kautman

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Laura Kautman

Laura Kautman

@Lokautman

I am a Nationally Board Certified 8th grade social studies teacher at Gilbert Middle School. I also coach cross country and track and field.

Gilbert, Iowa Katılım Kasım 2009
886 Takip Edilen565 Takipçiler
Laura Kautman
Laura Kautman@Lokautman·
@athomas262 18 years is a long time....but also time flies when you are having fun! Such an honor, but also my classroom is just down the hallway/only a text away if you ever need directions!!!
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Gilbert XC
Gilbert XC@Gilbert_XC·
Couldn’t be prouder of this group. From summer runs to the SQM, they’ve shown TRUST, grit, & heart every step. Earning a trip to State is a reflection of their belief in each other. 1 week left to chase it together. #GXCfam #TRUST #TeamFirst #RunTigersRun #tigerstogether
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Laura Kautman
Laura Kautman@Lokautman·
@haleshoops CC is a sport in which progress is measured in seconds and minutes.....THIS is So dang impressive. GREAT work from athletes and coaches!!
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Jerry Hales
Jerry Hales@haleshoops·
Gilbert's MS CC teams finished their season tonight @ the RRC meet in Bondurant, where their season began on Sept 4. They set 23 PRs tonight, and their average 2 mile time improvement from meet 1 to meet 7 was 1 min, 48 sec! What a difference 5 weeks of work makes! #GilbertPride
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Gilbert XC
Gilbert XC@Gilbert_XC·
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Gilbert XC
Gilbert XC@Gilbert_XC·
Week off for a solid training block also calls for some team time! Thanks to the Pattens for hosting such an epic bonfire. #GXCfam #TRUST #TigersTogether
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Shawn Siemers
Shawn Siemers@Siemers_XC_TF·
Some coaches love to brag about “grinding” workouts. “8×800m, 60 seconds rest. My kids were wrecked.” But wrecked isn’t the goal. Adaptation is. Generous recoveries aren’t soft. They’re what let athletes hit the right pace, the right rhythm, the right mechanics. That’s how you build specific endurance that transfers to races. Short recoveries build fatigue. Smart recoveries build fitness. 👉 Takeaway: Don’t train the recovery. Train the rep.
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Iowa TF/XC Coaches Clinic
Iowa TF/XC Coaches Clinic@IowaTrackClinic·
🔥Meet the 2025 IA TF/XC Clinic Presenters! 👟AARON THOMAS @Gilbert_XC Head Coach & TF Distance Coach has led the Boy's team to 5 @IHSAA State Boys Cross Country State Championships & 2 State Runner-ups ; set 3A state cross country record for lowest point total in 2024 (33 points); Coaching Honors Include: 5x @iatfcc 3A State Cross Country Coach of the Year & 2x @USTFCCCA State Coach of the Year in Boys Cross Country.🏆🏆🏆🏆🏆 We cannot wait to have Aaron speak at the clinic!!🙌 ⏲️Early Bird 🐦Registration is Open!! ⚡️championshipproductions.com/cgi-bin/champ/… The IA TF/XC Clinic is supported by the @iatfcc & produced by @ChampProduction in Ames, IA! #learnfromthebest #becomeyourbest #IATFXCClinic
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Shannon Rowbury
Shannon Rowbury@ShannonRowbury·
Race day isn’t about being fearless. It’s about being prepared enough that fear doesn’t decide your race.
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Gilbert XC
Gilbert XC@Gilbert_XC·
Webster City Invite opener! JV girls 🏆 JV boys 🏆 Varsity girls 🏆 Varsity Boys 🏆. Great first race effort. Up next Pella! #GXCFam #tigerstogether #gilbertpride
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