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Loop@LoopHealthHQ·4d

We're giving away a free @UltrahumanHQ AIR.💍 Quote tweet this and tell us the story of what got you to start taking your health seriously: the habit you built, the thing you gave up or the day something clicked. The most honest, moving story wins the ring. To enter: Follow @LoopHealthHQ and quote tweet with your story. 🚨 Winner announcement on 13 July 2026. Your story might be the reason someone else decides to start their healthcare journey today. Share it!💚

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Loop@LoopHealthHQ·20h

@UltrahumanHQ Meet our winner, @sandeepvarma15. Here's his story 👇 x.com/sandeepvarma15…

SandeepVarma@sandeepvarma15

A home loan made me introspect my lifestyle at the age of 37. Being in a sales job in a Pharma Co, it struck me then of the seriousness we call life. I had lost my parents at the age of 11 & 25 & they both had heart disease. What if something happens to me? How will my wife repay the loan? What will my little daughters think about their father? These were the questions floating in my mind. I had seen even younger colleagues taking BP and diabetes medicines. So I stepped out of my home for a walk-jog the very next morning. I knew that lifestyle modification is the first advice by all the major guidelines for the treatment of lifestyle disorders, but many doctors also don't implement them. It was difficult to run even 100 meters in 2004. Last Sunday I won the Sahyadri Ultra 50k in above 50 age group, finishing the hill run in 5 hrs 31 minutes. No pills yet for BP, diabetes, lipids, other ailments. Consistency in low-carb lifestyle, running, now also strength training in a gym. Age is just a number. Grateful that the realisation for good health came even before any tragedy could strike.🙏

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Loop@LoopHealthHQ·1d

🚨💍 The results are in! First, a genuine thank you to everyone who shared their story. We read every single one and honestly, it was not easy to pick one. It's really encouraging to see so many people taking preventive health seriously and talking about it openly.💚 Congratulations to our winner, @sandeepvarma15 !🎉 Your Ultrahuman Ring AIR is on its way. We'll slide into your DMs with the details. To everyone who entered: your stories matter, and we hope you keep listening to your body and acting early.💪🏻 This is just the beginning. Stay tuned, we've got more giveaways coming your way!👀 Thank you, from all of us at @LoopHealthHQ x @UltrahumanHQ

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aastha@assthad·1d

I think I’ve had two major phases where I started taking my health seriously. The first was when I was around 15-16. I had really bad acne, board exam stress definitely didn’t help, and I was willing to try everything. And I did. I cut out sugar, milk, and basically every food the internet claimed would make acne worse. My skin eventually cleared up. It’s been years since I’ve been to my dermatologist because over time I’ve figured out what doesn’t suit my body. I also had a few bad experiences with dermatologists, so learning what worked for me became really important.( I still do eat shit that aggravates my skin sometimes) I wasn’t always consistent with working out, but cutting down on sugar was the one habit that stuck. Fast forward a few years, I started running because of my mom and my best friend. That didn’t last too long after my best friend moved away, but it taught me that staying active is so much easier when you have someone doing it with you. Then a few months ago, I had laparoscopic surgery and couldn’t work out for almost three months. One day I put on my favorite pair of jeans and they just didn’t fit the same. It sounds small, but that was my “okay,this is it” moment. I joined a gym, and my trainer asked me to get a full body blood test before we planned anything. Unsurprisingly, I was severely deficient in vitamin D and B12. Seeing that report made me realize health isn’t just about how you look, it’s about what’s happening inside your body too. Another thing I’ve noticed is that after cutting down sugar for so many years, even things that people say are “just a little sweet” taste way too sweet to me now. I still love ice cream though. 😭 I also developed sensitive teeth, which is another reminder to take better care of myself. I’m still nowhere near where I want to be, but I don’t think that’s the point anymore. I just want to become the best version of myself. Stronger, healthier, and someone who can stay consistent even when life gets in the way. That’s the habit I hope never leaves me.

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