Lu Spencer 💙

Just came on to Twitts to read the tweets about #LEISOU which haven’t aged well. To come back from 3-0 down is unreal and definitely not @SouthamptonFC usual style but keep the chins up and to win 3-4 is unheard of!!! COME ON YOU SAINTS!!!!

@Babsytherunner Babs I hope you feel better soon and the op went well. I’m hardly on here these days due to the bonkerness of Twitter. All I see is boobs and right wing messaging. I’m so pleased to have seen your post x

I had an operation on Monday… Slept a lot since then..(grim week) 😩 Come back and twitter is a wee bit mental….Thought it was the post op Fentanyl they gave me for a minute ..😩😂🤷🏼‍♀️ #saturday

@DiBrander Great work Diane, that’s bonkers and fair play for getting round. Amazing work x

First race of the year for me, Blairdenon Hill Race (my running club’s internal race). It was cold, wet, I spent most of it alone and finished last, my body is battered, but my mind is getting stronger. Just need the rest of me to catch up now 😂 Lovely to see people I hadn’t seen for a while and meet new people too. Hill runners really are the most supportive bunch of nutters.

@Just_a_driver This is very exciting. The other day I saw Princess Anne on a train coming into Paddington. I was stood in the corridor waiting to get out and she walked out of first class (complete with all her security detail) I was most excited

#SightOfTheDay (from yesterday) As I drove over a railway bridge the Royal Train passed under it. This could well have been the only time that I was higher than Royalty.

@MelindaHoward4 @Orangemud @tmhoward Every time I come on here I either see extreme right wing content or women’s boobs, neither of which I’m really interested in 🤣🤣. I follow you on insta so am still very much cheering you on from this side of the pond 😁

@LuElizabeth20 @Orangemud @tmhoward Thanks so much, Lucie!!! Haven’t seen you in forever! Great seeing you again ☺️

Absolutely frozen but Live Oak Ultra is in the books!!! Very cold and very windy day but #1 Son and I still had a great time ☺️ #IRun4Aiden #MSCoffeeRunners #runningafter60 @Orangemud @tmhoward

@AnthonyIsaacs It was -2°C when I went out this morning. Foggy and frosty, but we got it done. We’re home tonight for a midnight Wine O’Clock. Happy New Year to you both xx

2.5oC out here this morning 🥶 thank goodness for still air! Just a run today (5k/25:04) so tonight is a quiet night in and chilling.

@MelindaHoward4 Merry Christmas Melinda x

@LuElizabeth20 Merry Christmas, Lucie!

@AnthonyIsaacs Don’t need to apologise to us Anthony. Have a good rest of the day x

Really sorry, but I’m stopping now I’ve done my workout… on the go since half six and I just can’t tick off everything on my ‘To Do’ list… the ironing, the final Christmas decs, the tidying, the everything else… I hate not completing but I really just can’t now 😔

@MelindaHoward4 Great double digits Melinda 👏

10 Monday morning miles. Had a bit of a late start but the fog had burned off so it was a pretty sunny day ☺️☀️ Happy running, everyone!!! #IRun4Aiden

@MelindaHoward4 @Orangemud Great 10 Melinda 👏👏

Warm and humid outside 10k☺️ Haven’t been outside since Monday so this was wonderful!!! Lovely breeze made today absolutely perfect! #IRun4Aiden @Orangemud

@AnthonyIsaacs @jimtherunner1 @JonCBHD @AmnahIqbal I’m ok thank you. Plan is to get back out on Thursday 😊 xx

@LuElizabeth20 @jimtherunner1 @JonCBHD @AmnahIqbal Thank goodness Lu! Hope you’re feeling less sore this morning xx

Everything on today, including leggings!🥶 but a much happier Ant with that time! (5k/24:16) @LuElizabeth20 @jimtherunner1 @JonCBHD @AmnahIqbal - you heading out?!

@jimtherunner1 @AnthonyIsaacs Great work Anthony 👏👏 x

A slow run again as advised (5k/28:07)… and it’s mid November and I’m sweating in a vest top! (Also 👏 to @LuElizabeth20 for getting back out there ❤️)

@AnthonyIsaacs @CGoreham @jimtherunner1 @AmnahIqbal @JonCBHD Awesome. Great work 👏👏

Can safely confirm @CGoreham @LuElizabeth20 @jimtherunner1 @AmnahIqbal @JonCBHD it’s wet out there! But a good run time! (5k/24:25)

@MelindaHoward4 Golly, that’s a very scary paper cut. Glad things are going well x

@LuElizabeth20 It’s a paper cut gone bad. Saw the doc today and apparently things are going well ☺️

People have been asking me how my hand is doing? I think it’s doing better? Pic on the left is from Friday. Pic on the right is from today (Monday). I’ll let you decide ☺️

@AnthonyIsaacs Awesome. Well done you 👏👏

Yes, that is a smug smirk…. From a man who just maxed out his adjustable dumbbells on his rows…. 24kg on each arm… something I never thought I would achieve #gym #workout #goals

@DawnThomas2311 @UKRunChat Great work Dawn

A very cold morning, but perfect once started running. Set out to enjoy & ended with a great time for me. Not a PB but the fastest this year. #DawnMakesBakesAndRuns #LincsConnect #Brigg10kPoppyRun #Running #JustRunLincoln @UKRunChat

@AnthonyIsaacs They look scrummy

A fab run this morning (15k/01:15:02) to make up for the decedent homemade Scotch Eggs (featuring cheese and bacon) last night! Hope you all have a lovely Sunday 🥰