Luca Filipas

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Luca Filipas

Luca Filipas

@LucaFilipas

PhD in Sport Science. Owner of Endurance Academy. Coach of TotalEnergies Pro Cycling Team. Sport Science Researcher at Università degli Studi di Milano.

Milano, Lombardia Katılım Temmuz 2018
98 Takip Edilen664 Takipçiler
Luca Filipas
Luca Filipas@LucaFilipas·
Are you training for the next @GoZwift Academy? If your goal is to win it, here are some useful insights from our new article on the preparation of Luca Vergallito: mdpi.com/2075-4663/13/7…
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Simone Di Gennaro
Simone Di Gennaro@SimoDrDige·
A new one on the effect of incorporating HIIT in traditional low intensity rowing training in adolescents! Just give a look, Less training time The same or superior results! Kudos to @Marcopana87 and @LucaFilipas @IJSPPjournal
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Jem Arnold
Jem Arnold@jem_arnold·
A great visual message on the various demarcations of "zone 2" 😁 (and great paper, thread coming inevitably) Which is the "best" demarcation of "zone 2"? Depends on the athlete, the sport, their goals, access to equipment, training programming, or whichever we prefer! 🔗👇
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Jem Arnold@jem_arnold

Pick a threshold, whichever one you want! Getting a number is cheap. Knowing what the number means and what to do with it is far more valuable

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Stephen Seiler
Stephen Seiler@StephenSeiler·
Nice thread on a new review that is only possible because sport scientists trust each other and share their raw data from published intervention studies. Not "Big Data" yet, but bigger for sure. Well done!
Jem Arnold@jem_arnold

Polarised🆚Pyramidal🆚Threshold Which training model is best?🏆 It might matter how trained you are🤔 Our new meta-analysis tries to answer which training intervention produces the greatest improvements in endurance performance in trained athletes Thread🧵 & 🔗links below👇

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Jem Arnold
Jem Arnold@jem_arnold·
This was a huge collaborative effort led by Dr. Michael Rosenblat with 20+ institutions 🏫across 10 countries 🌎🌍🌏 and 20 years worth of published data 🧑‍🔬🧑‍🏫 This project is a model of multi-centre cooperation strongly needed in #SportScience 👏Thanks to all co-authors 3/
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Simone Di Gennaro
Simone Di Gennaro@SimoDrDige·
Just published in the IJSPP! It's the dose that makes the poison! Take a look!
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Tour de France™
Tour de France™@LeTour·
💐 Versatile, courageous and determined, @TeamTotalEnrg arrives at the Tour with stage wins in their sights! 💐 Polyvalente, courageuse et déterminée, @TeamTotalEnrg arrive sur le Tour avec des victoires d’étape dans le viseur ! #TDF2024
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Team TotalEnergies
Team TotalEnergies@TeamTotalEnrg·
Des nouvelles de Steff : Après des examens plus poussés, @SteffCras souffre d’un pneumothorax à droite, de plusieurs fractures costales associées et de deux fractures vertébrales dorsales, en plus de plusieurs hématomes, plaies et dermabrasions. (1/2) #Itzulia2024
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Keşfet

@IJSPPjournal @GoZwift @Marcopana87 @Sports_MDPI @Dan_Nash94 @sportsscipod @DCGreyMattersUK @jasonkoop