L✞ve Yours

Nigerian men please grow out your hair, the low cut you are carrying is terrible. Our ancestors grew their hair out and styled it in many ways, do not forget who you are.

160kg squat PR. Some weights humble you first before they respect you.

There’s nothing like a sleeper build, you’re not training hard enough

Four insane physiques. 💪🏽 (My Mutuals) We see consistency, dedication and discipline. But X is brutally honest, so let’s settle this… Rank them from 1st to 4th based on the BEST physique overall 👀 Who has: — the best aesthetics? — the best proportions? — the most complete build? — the physique you’d actually want? And before anyone starts… YES, all of them are built. No bad physiques here 🔥 But if you had to choose, who takes the crown? 👑 Drop your rankings below ⬇️ Frame 1: Iron Mike Frame 2: Mike the bodybuilder Frame 3: Max Frame 4: Weightlossmessiah

Personal trainers won't tell you this because it kills their business. But you don't need one. You need YouTube, consistency, and the courage to start badly.

Personal trainers won't tell you this because it kills their business. But you don't need one. You need YouTube, consistency, and the courage to start badly.

Back Squat 200kg We all know why he could squat that deep right?

First meal of the day Spaghetti and 7 eggs