The Lunga Ncala Show

My morning read. I will never stop cycling for the abused @SueNyathi as I prepare for this November 16 days of activism campaign these stories I carry with me as I cycle @rideabuseorg #WomensMonth

We need your help! #GoFundMe #GBV

This Sunday at Lebo backpackers in Soweto #abusestopswithme

#HowAboutNowChallenge @moflavadj @StandardBankZA I would love to visit Northern Cape. @METROFMSA

@moflavadj there is only 1 province I have not yet cycled I would love to visit Northern Cape @StandardBankZA @METROFMSA

@ZwaneSiguqa Amen 🙏🏾

Bless the person who created the “mute posts” function. They deserve a Nobel Prize.

We did it joe🥳

World AIDS Day takes place on 1 December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. #WorldAidsDay

My book tour continues. Join us tomorrow (26 August 2021) at Exclusive Books Rosebank Mall. Time: 6 PM for 6:30 PM. I will be with @LungaNcala discussing my latest 2 books: -Understanding the 4th Industrial Revolution & Innovation Easily -Innovate The Next

@Thukzin2 Thank you 🙏🏾

Day 1 was a success. This is one of the homes I cycled too yesterday. I will share their wish list and together we can make tangible change to victims of GBV and Substance Abuse #abusestopswithme #16DaysofActivism rideAbuse.org

@coach_lauram It is the only way to get seen as someone who is keen to learn about self and is confident enough to say, “Hey I need help” there is a sense of strength in understanding powerlessness. We men often think it’s the END. Not true

Dear black Men It's ok to ask for help and support

@AbsaSouthAfrica @FNBSA @KabeloMabalane @EOTO_SABC2 We need financial assistance to keep going and reaching those who need the help. Fuel ⛽️ @rideabuseorg

I am only 1 man. And I have managed to cycle 10 000km in 5 years with 1 message #abusestopswithme I need resources to aid the work I am called to do. We @rideabuseorg need money to reach the affected, please donate or pledge rideabuse.org

We need your help! @fnb @PabiMoloi @KabeloMabalane @yfm @powerfm @jacarandafm @947 @eNCA @NelsonMandela @notinmyname rideabuse.org @rideabuse

Her bravery inspires me to keep going. She says to me before I leave “You are a strange man! You want nothing from us. All you trying to do is help. For me that’s not normal, the men I know TAKE. Thank you please don’t stop cycling “ #abusestopswithme @rideabuse

I love you my brother ❤️

@AbsaSouthAfrica @Nedbank @StandardBankZA @Dischem @Discovery join us in our Ride to 16 shelters in Gauteng this 16 days of activism. Together we can make an impact. Thank you @miwaylife @arnoldchatzcars @happieme pads @koopfurn for helping @rideabuseorg

There is no shame in owning your story and from it comes great strength and hope for the next person. I am blessed to have met others who are on a journey of self mastery and transformation. This is why I cycle! @rideabuseorg #abusestopswithme

I didn’t imagine That by cycling to 16 homes around Gauteng that focus on GBV and Substance abuse would be so heavy on me. #16Days #16DaysofActivism #abusestopswithme @rideabuseorg @miwaylife