irene hogan

@ElieJarrougeMD Can’t get dr’s to testing Canada.

Most doctors check fasting glucose. It’s the wrong test. By the time glucose rises, insulin has been elevated for years. Ask for a fasting insulin. Optimal is below 5. That number predicts your metabolic future. 🧵

See this Instagram post by @womenwithpassionandpurpose instagram.com/p/DVbRRGWkd9q/… join us for this conference your health is your power @TheSpec @cable14

@thegarybrecka Sleep

🚨 MY FREE 2-DAY CHALLENGE IS BACK 🚨 On April 29–30, I’m guiding you through a Sleep Optimization Challenge that will change how you rest... forever. Here’s what we’re doing: ✅ Day 1: Nervous System + Circadian Rhythm Reset How to send the biological signals that tell your brain it’s safe to sleep. ✅ Day 2: Deep Sleep + REM Mastery How to enter the sleep stages where recovery, hormone balance, memory consolidation, and real repair actually happen. Thousands of people permanently changed their sleep the last time we did this. This time… you’re joining us. 👇🏻 Comment “SLEEP” and I’ll get you in. LET'S GO.

Calories don’t count. Satiety counts. 1.5lb of sirloin 🥩 - 1200 calories 2 cup ice cream 🍦- 1200 calories Which one will leave YOU feeling full? Not what some algorithm OR calorie tracker decided for you. CALORIES DONT COUNT, THE EFFECTS OF THE FOOD ARE WHAT COUNT

@atensnut I know this a skit and seems funny but why does everyone think we fall apart after menopause and look like this?Forgetfulness and memory issues can occur as we age along with bladder issues and women need to get help from a health professional who specializes in menopause care.

So funny and so true!! 🤣🤣🤣

@newstart_2024 Give up on cleaning or let the men do it.

A 20-year study found women who regularly cleaned their homes lost lung function equivalent to smoking 20 cigarettes a day. Yes — 20 cigarettes a day worth of damage, and only in women. Men showed no comparable decline. Why the huge gender gap? Women use far more cleaning sprays, disinfectants, air fresheners, scented detergents, candles, and fragrance-loaded products — all containing volatile organic compounds (VOCs) and irritants that aerosolize and get inhaled deeply into the lungs. Science nugget: The study (published in the American Journal of Respiratory and Critical Care Medicine, 2018, based on the long-running European Community Respiratory Health Survey) tracked lung function (FEV1 and FVC) over 20 years in thousands of participants. Women who cleaned regularly (weekly or more) had accelerated lung function decline comparable to ~20 pack-years of smoking. No similar effect was seen in men, likely due to lower exposure to household cleaning chemicals. The fix is simple and cheap: Switch to non-toxic alternatives — vinegar + water, baking soda, castile soap, hydrogen peroxide. Ditch the scented sprays, "fresh linen" plug-ins, and harsh chemical cleaners. Your lungs don’t regenerate like your liver. Damage accumulates for life. You wouldn’t smoke a pack a day. Why clean like you do? Who’s switching their cleaning routine after this?

@robertlufkinmd Really hard to get one here in Ontario.

@DoctorTro @DrJMarine In Ontario Canada not available I asked my Dr.

@DrJMarine Get a CAC Check my bio

We traditionally see some heart attacks after weather days like this. Pace yourselves out there folks! Give a neighborhood a job if needed!

Check out a new AI Video I just made! app.heygen.com/videos/cf7b177… #MadeWithHeygen #AIVideo

This is true every January the gums are full. February everyone gives up because going to the gym doesn’t fix the underlying problem.

@raghu_venugopal However private insurance and Ontario Drug Benefit do not cover everything a physician prescribes even when the drug is recommended as first line therapy so they do refuse treatments. Many patients can not afford medication that is not covered.

Physicians practising in the U.S. need to think about moving to Canada. In 25 years, no insurance company has ever gotten between me and what my patient needs. We need good doctors. Now is the time to make the change. Bring your family and your talent.

@toobaffled It’s called nasal lavage xylitol or normal saline and mouthwash simple effective and inexpensive.

Yes, let’s believe that science has created a spray mask. More like a direct mRNA spray. They will get everyone in the end .. Are you willing to give it a go? One spray. Six hours of protection. It coats your nasal lining and traps viruses before they infect you. COVID. Flu. RSV. Blocked at the door. Not a vaccine. A physical shield. The liquid mask is here. Source: Brigham and Women's Hospital / FDA