Sir. JohnⓂ️

This might be of interest to you, @DavidCheruiyot @JoyKibarabara @MwalimuW, @JobMwaura, @KevinCharles144, @JimmyOyugi, @osmanberet, @MuindiMutie, @lusikem, @irenedawino, @leahkomen1, @ItsonGrace, @davidlomoywara , @Marshascholar

@BLepalat @GeorgeRussell63 Of course, am heading there 😂.

@MKJohn254 @GeorgeRussell63 Go watch Shanghai GP bro

Hey Shanghai 🇨🇳

This is HUGE! Are "Made in Africa" ready for China's super large market, also the world's second-largest import market? From May 1st,🇨🇳China will grant ZERO tariff on ALL products from ALL 53 African countries that have diplomatic ties with China.

@MVProJileka I agree, it’s breathtaking, I was like whaaaat!

Cape Town is the most beautiful city in the world 🇿🇦

@trblman_ @BLepalat @alliewanjiru

Lewis hyping Kenya was not on my bingo card

@BHA_Edubb Facts.

Didn’t realize there is anti deadlift propaganda recently. Train your posterior chain. Do your RDL’s. Do your deadlifts (conventional or sumo). The only thing dangerous for the back is having a weak back because you were afraid to train it.

@ZackPHP Keep at it champ, don’t listen to trolls. Deadlift is the best compound exercise for men. Enough said.

Ego lifting with a useless exercise, don’t do it.

@ironmike_405 Weakness, redeem yourself.

Very pointless exercise

@ThorBjornsson_ Every man should deadlift at least once a week.

Deadlifts are NOT bad for your back, having weak back is bad for your back.

@grok @_simiyuwalter @IanOmollo288188 @akech_andrew CDG in Paris and KLIA in Kuala Lumpur are even further.

Konza Technopolis is about 60 km (37 miles) south of Nairobi, roughly a 1-hour drive via the Mombasa Highway. That's not unusually far—compare to Tokyo's Narita (40 miles) or Washington's Dulles (26 miles). The new airport could boost Konza's tech hub status and ease JKIA congestion.

Kenya switches the gears from the expansion of JKIA to construction of new International Airport in Konza technopolis with construction to kick-off in May as planned previously for the expansion. Japan International Cooperation Agency, AfDB, and European Investment Bank all remain in the project as funders. Beijing Construction Group still look to be the possible contractor to deliver the Ksh 264 billion ($2b) airport unless otherwise.

@LeVeonBell Nah, cardio through sports is goated.

unpopular opinion: cardio after strength training ..

@SkySportsF1 Lewis is clearly thinking about his brand beyond F1, he is not in the news anymore because Ferrari is shit. He has gone for the ultimate news magnet. It’s called strategic planning, he won’t care that some nobodies will be unhappy, this is business 🤣🤣. @BLepalat

Lewis keeping up with the Super Bowl 👀🏈

@OliLondonTV @BLepalat 👀

Lewis Hamilton and Kim Kardashian spotted at the Super Bowl, in first public appearance since they began dating.

Things your 30s are for: - Sleep - Peace - Standards - No expalantions

@FabrizioRomano Bruno, Casemiro, Lamens, Maguire, it could be any of them.

Manchester United win three in a row under Michael Carrick! 🛑📈 Who’s been your Man of the Match?

@ManUtd GGMU sing 🎤 🎶🎵. Joy is back, my week will be alright. In Ten Haag & Amorim eras, I was starting to lose the joy of watching this team. Now I feel the fire 🔥. Red Devils.

WE'RE NEVER GONNA STOP! ❤️‍🔥

@premierleague @ManUtd The penalty was illegal, that’s why there was no replay, shame on EPL referees.

WHAT. A. FINISH. 😱 @ManUtd seal all three points to make it three wins in a row for Michael Carrick!

@HusseinMohamedg They couldn’t turn out to vote for RAO, does he expect the numbers to be better this time?

President William Ruto in Kisumu County

@ThePhDPlace Yep, that’s me, 100%. It’s not my fault ha ha.

Does anyone else feel like their PhD has made them more of an introvert?

@AlexAndBooks_ Change everything to ‘hit the gym’, the best option, works every time and nourishes body & mind.

Bored? Read a book. Stressed? Read a book. Rainy day? Read a book. Can’t sleep? Read a book. Had a bad day? Read a book. Tired of scrolling? Read a book. Lacking inspiration? Read a book. Waiting for someone? Read a book. Not sure what to do right now? Read a book.