M S Pande 🇮🇳

@Achchheebaaten @ChhotiKavita @umda_panktiyaan @thepoetichouse @SahityaSathi @sahityasrijan @samaypatrika @Ladka__bawaal @BaDastoor @tarksahitya True.

@AnujaJaiswalTOI Nice Article Anuja, thanks for sharing valuables health insight

For thousands of Indians living with #weakheart (heart failure), the biggest strain is not just the disease, but the cost of surviving it. A nationwide study has found that seven out of 10 patients have no #financialprotection, forcing families to pay almost entirely from their #ownpockets. Published in the journal Global Heart, the study led by Dr Panniyammakal Jeemon of SCTIMST, Thiruvananthapuram, analysed 1,859 patients across 21 tertiary hospitals in India between September 2019 and December 2022. It shows that over 90% of treatment expenses are borne directly by patients, exposing a deep gap in financial protection for chronic illnesses. @timesofindia @JPNadda @MoHFW_INDIA @drambujroy @docmohitgupta

गर्मी की तापीस बढ़ रही है, आप अपना और अपनों का ध्यान रखें, सुरक्षित रहे।। हमसे जुड़े ... whatsapp.com/channel/0029Va… #marijkesathi @DrVNMishraa @MSPande_ @AdvSharma_Mohit @ptneerajpathak @dranuj_k @drpragya_shukla @DrDatta_AIIMS @bindumenon2013

Is your sleep causing you pain? 🛌 "Overnight strain" from poor posture can lead to chronic neck & back pain. For a healthy spine, keep your head, shoulders, and hips aligned. 1. Best: Side or back sleeping 2. Avoid: Stomach sleeping 3. Use: Medium-firm mattress & supportive pillows Don’t ignore persistent numbness or stiffness lasting >30 mins. Early correction prevents long-term injury.

खांसी को हल्के में लेना भारी पड़ सकता है हर खांसी साधारण नहीं होती—यह टीबी का लक्षण भी हो सकती है।समय पर जांच और इलाज ही बचाव का सही रास्ता है जन-जन का रखें ध्यान, टीबी-मुक्त भारत अभियान को बनाएं सफल #TBMuktBharat #Marijkesathi @DrVNMishraa @AdvSharma_Mohit @ptneerajpathak

This overnight strain often shows up as #stiffness and, in some cases, night-time tingling or pins and needles. It can also lead to pain radiating to the arms or #lowerback, linked to how the body is held during #sleep. A 2021 systematic review published in the Clinical Biomechanics journal found that pillow design and sleep #posture directly influence spinal alignment and can significantly impact neck pain, stiffness and overall sleep quality — reinforcing what clinicians are seeing in practice. @hyderabaddoctor @dr_rajeshortho @timesofindia

Stress doesn’t always need treatment; sometimes it just needs connection. Smile. Talk to your family. That alone can lighten the mind more than you think ❤️ तनाव का हर इलाज दवा नहीं होता; कई बार बस जुड़ाव ही काफी होता है। मुस्कुराइए। अपने परिवार से बात कीजिए। यही आपके मन का बोझ हल्का कर सकता है। ❤️ #MentalHealth #StressRelief 📞 14416

#MatijkeSathi @DrVNMishraa @AdvSharma_Mohit @ptneerajpathak @MSPande_

स्मार्ट लोग जिन 5 नियमों पर चलते हैं 1. मर्फी नियम - जिससे डरते हो, वही होने लगता है। 2. किडलिन नियम - समस्या लिखो, आधी हल हो जाती है। 3. गिल्बर्ट नियम - काम लिया है तो सही तरीका ढूंढना आपकी जिम्मेदारी है। 4. विल्सन नियम - ज्ञान पर ध्यान दो, पैसा खुद आएगा। 5. फॉकलैंड नियम - जरूरी न हो, तो निर्णय मत लो।

Bad Doctor / Good Doctor बैड डॉक्टर/गुड डॉक्टर @NavbharatTimes

आप सभी का सहृदय आभार 🙏 🙏 ऐसे ही सहयोग बनाए रखें।। @DrVNMishraa @AdvSharma_Mohit @ptneerajpathak @MSPande_ #MyXAnniversary #Medicalforall #Medical

@ompsychiatrist @MoHFW_INDIA @PMOIndia Fully Agree Sir, hope health ministry initiate it soon

Who agrees with me? 'National Programme for Treatment of Schizophrenia & Bipolar Disorders (NPTSBD)' need to be launched @MoHFW_INDIA @PMOIndia

#WorldAutismDay 2nd April Autism is recognised under the Rights of Persons with Disabilities Act, 2016. Awareness is growing. Access to certification and support still lags behind. A diagnosis is only the first step. A disability certificate is what opens doors to support, services and rights. Many families miss this link. Here is the pathway-clear and practical: Step 1: Notice early signs and seek evaluation Watch for: • Poor or inconsistent eye contact • Limited social interaction • Delay in speech or no meaningful words • Not responding to name • Limited gestures like pointing or waving • Repetitive behaviours (hand flapping, lining objects) • Strong need for routines A psychiatrist/pediatrician confirms the diagnosis. Step 2: Apply for disability certification (UDID)- Apply via swavlambancard.gov.in through AADHAR based ID after diagnosis at a government hospital from psychiatrist/paediatrician. Keep ID proof, address proof, photographs and medical records ready. Step 3: Visit the designated government hospital- Attend the assigned district hospital, medical college or notified institute. Certification is issued only through the government system. Step 4: Disability board assessment- Evaluation is done by a specialist team. Disability is quantified using the Indian Scale for Assessment of Autism (ISAA). Presented before Disability Board of hospital for verification of findings of specialist team. Step 5: Disability percentage is determined ISAA score is converted into percentage. 40% or more = benchmark disability, required for Social Welfare benefits. Step 6: Certificate and UDID card issuance- The disability certificate is uploaded by the Disability board of hospital on portal swavlambancard.gov.in A UDID card can be generated by caregiver through Mobile OTP verification Step 7: Use the certificate It enables access to: • School support and accommodations • Disability schemes and financial benefits • Reservations as per law • Rehabilitation services The gap is not in policy. The gap is in awareness and timely action. A child should not lose years of support because the process was not known. Diagnosis helps you understand the child. Certification helps the system support the child. #WorldAutismDay #AutismAwareness #AutismIndia #DisabilityRights #RPwDAct #UDID #EarlyIntervention #InclusiveEducation #MentalHealthIndia

@ipsvijrk Good evening Sir, DPSP rule is now in place , formation of DPB in progress, though as STQC have to control cctv made in china & install….

सरकार ने सुरक्षा कारणों से #चीनी #CCTV cameras पर #प्रतिबन्ध लगा दिया है। इसके बावजूद जो कैमरे पहले से लगे हैं, उन पर नज़र रखनी होगी, खासतौर पर इसलिए क्योंकि अभी digital personal data protection कानून लागू नहीं हुआ है। हालांकि तब तक IT Act के संबंधित प्रावधान लागू रहेंगे। वैसे Meity अंतर्गत #STQC की जिम्मेदारी है कि वह electronic gadgets की quality चेक करे। #DPDP

Love to answer any question on bipolar disorder in Hindi and English languages today. #WorldBipolarDay #बायोपोलर_डिसॉर्डर You can also ask your queries on mental health helpline @TeleManas #14416 from telecounsellors from any part of India

@ompsychiatrist @MoHFW_INDIA @PMOIndia Fully Agree Sir! Thanks for insightful article on BPD @MoHFW_INDIA @PMOIndia

@SandhyaTimes4u @Jeet4uh 4/ Mania can look like: ⚡ Bursts of energy 💡 Big risky ideas 🗣️ Talking nonstop 💸 Overspending 😳 Trouble sleeping Sometimes it feels euphoric. Sometimes terrifying. #WorldBipolarDay #MentalHealthMatters

Untreated depression isn’t just about feeling low, it can quietly affect both mind and body. The hopeful part is this: with timely help, therapy, and consistent care, people do get better and find their balance again. Mental healthcare isn’t optional, it’s a basic part of healthcare. बिना इलाज का डिप्रेशन सिर्फ उदासी नहीं होता, यह धीरे-धीरे मन और शरीर दोनों पर असर डालता है। अच्छी बात यह है कि समय पर मदद, सही इलाज और लगातार देखभाल से लोग ठीक हो सकते हैं और फिर से संतुलित जीवन जी सकते हैं। मानसिक स्वास्थ्य की देखभाल कोई विकल्प नहीं, बल्कि जरूरी है। #MentalHealth #MentalHealthIndia #Depression

'पल में तोला, पल में माशा' 'ज्वारभाटा' अइए, #विश्व_बाइपोलर_दिवस में बाइपोलर डिसऑर्डर के निदान तथा इलाज के बारें में समझे। #WorldBipolarDay