Mad Egregious
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@LordOfSavings Used the coupon code for some free batteries
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@FlexaHQ What a great beginning stepping stone! Excited for what’s to come next the grind continues
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As of today, SPEDN has officially been shut down.
What started as a proof of concept helped demonstrate for the world what instant, fraud-proof digital payments can be—and laid the foundation for what comes next. Thank you to everyone for your 7 years of Spedning! 💜 spedn.io
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@jconnorholliman Gonna be running my first marathon at the end of this year I’m hyped
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Consistency beats perfection
I am by no means perfect, but I am consistent
2 years ago, I jumped into my friend’s (now trainer’s) yearly fitness challenge
The reason I signed up?
- I had been doing the same workout routine for a couple years and was bored
- I was injured (and exercising improperly)
- I wanted muscle and strength growth but didn’t know what to do
I needed help getting unstuck
My trainer’s fitness challenge did just that and I haven’t looked back since
I completed 230/230 new habits (consisting of healthy eating, lifting, walking, meditating, etc.) in 30 days and won
I wasn’t ready to be done when that challenge ended so I asked my friend about how I could become one of his clients
And after one conversation, it was time to keep the momentum going
The goal: get in the best shape of my life by lifting consistently
After a few months of lifting, my trainer asked me if there were any exercise competitions I might interested in training for
I had honestly never thought about competing in one before
The only events I had ever done in the past were 5ks
I decided to couple my lifting with running and start training for a half marathon
With the guidance of my trainer and by showing up daily, I finished that half marathon in 1:43 (7:50 mile pace)
I haven’t run a faster one to this day
I ended up injuring my knee and Achilles in that race and was out of running commission for a couple months
My trainer reprogrammed my workout routine to:
- strengthen the muscles around these areas
- include exercises that simulated running movements
After a few months of discipline and consistency, I started feeling so confident in my running that I decided to sign up for my next challenge: a marathon
I trained for the marathon for 8 months and ran a half marathon almost every weekend in preparation
By no means was it easy, but man did it feel good to push myself farther and farther
Come race day last November, everything was going well until mile 18 when my headphones died and my left leg was screaming to pull over
But I didn’t, because more than anything I wanted to finish strong
I finished that marathon in 3:45 (8:36 mile pace) and couldn’t be happier given all of the work I had put in
On top of the running accolades, my last couple years have consisted of several other personal achievements
To name a few -
My deadlift: 135 → 340lbs for 3 reps
My bench press: 135 → 240lbs for 2 reps
I re-comped my body: I lost 19.5 Ibs over the first three months of last year and replaced the majority of that with muscle
What did it take to achieve all of this?
Being all in
Being committed
Being consistent
Trusting the process
What’s my next challenge?
Half Ironman in December and I will get it done
Whether it’s exercise or something else you want to pursue
The secret isn’t being perfect every day
It’s being consistent and showing up for yourself


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@SpinninBackfist what in the cuban lab did they do to this guy wtf
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@jconnorholliman @coinbase I buy Costco stock with it and it’s great
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Yesterday I used @coinbase for the “everything exchange” we’re building it to be by buying my first stock there
What I actually bought was a fractional share ($50 worth) of NVDA
Access to high-priced stocks is just another way Coinbase is ensuring economic freedom for all
NFA

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🚨NEW: New details are emerging about the latest legislative text outlining a compromise on stablecoin yield and rewards, along with early reactions from crypto industry leaders who reviewed it today.
According to an internal stakeholder email shared with me, the proposal would prohibit platforms from offering yield “directly or indirectly” for holding a stablecoin or in a manner that resembles a bank deposit. The restriction would apply broadly to digital asset service providers (exchanges, brokers, etc.) and their affiliates to limit workarounds, and would bar anything “economically or functionally equivalent” to interest.
The proposal would also permit activity-based rewards tied to user activity, including loyalty, promotional, or subscription programs, provided they are not deemed economically or functionally equivalent to interest. It would also direct the @SECGov, @CFTC, and @USTreasury to jointly define permissible rewards and establish anti-evasion rules within one year.
One industry leader who reviewed the text today tells me the draft is a “departure” from what had been previously discussed with the White House, warning the “economic equivalence” standard is vague and could be interpreted more restrictively by future regulators. They also point to limits on tying rewards to balances or transaction amounts, which could make incentives difficult to structure.
“Overall, this is a more narrow and restrictive approach toward crypto,” they said.
Another says the text is “largely in line with expectations” and reflects a balanced outcome, preserving transaction-based incentives while making clear stablecoins cannot function like interest-bearing deposit accounts.
“This is the best possible result,” they said, noting that the text is broader than the initial Tillis-Alsobrooks proposal, which would have been more restrictive on crypto.
Up next: Bank reps are set to review the text tomorrow.
Eleanor Terrett@EleanorTerrett
🚨🗞️NEW: Crypto and Bank Reps Head to Capitol Hill to Review Stablecoin Deal as Details Remain Under Wraps Some crypto industry leaders will meet with @BankingGOP today, with banks set for tomorrow, to review the product of a long-awaited compromise. cryptoinamerica.com/p/crypto-and-b…
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@AngieTVLau can you do an episode on @FlexaHQ and talk with @dannymccb would love an episode on evolving money
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Mega Evolution— Ascended Heroes Elite Trainer Box is now available at Target
mavely.app.link/sXxJq4LIlZb
#Pokemon #Ad
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Tell me your from Rio Linda, CA without telling your from Rio Linda, Ca.
NFL Rumors@nflrums
🚨#Giants RB Cam Skattebo says CTE is fake and calls it an “excuse.” “You think CTE is a real thing?” Skattebo: “No. It’s an excuse.” Skattebo, 24, also believes asthma is an excuse. “Yeah, just literally breathe air.”
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Two questions:
Aside from @JasonWeyl, @immutablevalue and @Jehoseph, is there anyone on here who believes Flexa / $AMP still have a pulse?
We’re past mid-March. Can anyone explain Flexa’s complete silence since January?
Never seen a company exhibiting such poor communication.
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First Partner Illustration Collextion is available at Amazon for $26.99
amzn.to/3NCQox0
#Pokemon #ad

Pokemon Deals and Restock Alerts@PokemonDealsX
Mega Evolution Ascended Heroes Premium Poster Collection is now available at Amazon for $122.98 with pre order price guarantee amzn.to/4dhZvh2 #pokemon #ad
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@buildonbase I used the base pay to pay for my girlfriends book @BNBuzz was easy shoutout to @FlexaHQ
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Pavel Paramonov@paramonoww
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I’ll just leave this here $XRP
Mastercard@Mastercard
@Ripple Fueling the future of the digital payment world 🌐
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If you want to understand the real mechanics behind crypto payments, this is a great read.
It covers settlement risk, why crypto cards are a temporary solution, and how @FlexaHQ’s collateral model helps merchants accept crypto instantly.
Dive in 👇
Pavel Paramonov@paramonoww
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🖱️Logitech MX Master 3S, Wireless Performance Mouse, Ergo, 8K DPI, Quiet Clicks, USB-C, Black now $63.51 via Walmart
⬇️ 47% Price Drop
🔗 - link.lordofsavings.com/4sAKxar
#LRDeal | #AD


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