Michael Bravo

@nypost No. Just no

John Travolta looks unrecognizable at Cannes Film Festival with wild new look trib.al/2T4oTr6

@Bubblebathgirl It honestly doesnt get more LA than this

Spencer Pratt just signed a deal to document his family as the “First Family of LA” — but only if he wins the Mayor’s race. The mayoral candidate inked a contract with a production company to roll cameras on him, Heidi Montag, and their kids throughout his political journey and (potentially) inside the mayor’s office. This could be the most entertaining LA administration in history… or total chaos. What do you think — par for the course these days? (Video: AI)

@nuel_irl Zuko is a perfect arc

Which character had the best redemption Arc???

@EricLDaugh This was a terrible attempt at gotcha journalism.

🚨 JUST IN: After TMZ ran a SMEAR PIECE on him, LA mayoral candidate Spencer Pratt took it to them DIRECTLY on their network — he showed up and PUMMELED the lies They tried saying he misled people about living in the trailer because his house burned down — that he's at a "hotel" PRATT FIRES BACK: "So this idea that anyone's like, oh, he's at a hotel! I'm at a hotel because these PSYCHOPATHS are messaging me every day. They're going to kill me because Nithya Raman is calling me a fascist, because I don't want people to have their kids next to drug addicts at the park or stepping in human poop when you get your matcha!" 🔥🔥🔥 "[The trailer] is where I will live until I have a new house...Where my kids are in Santa Barbara right now is a temporary housing. This is where I live. This is where they burn my house down. So this semantics or the nuance of this is the consequences of their failed leadership!" "Again, I don't live at the Hotel Bel Air...I don't live in the Santa Barbara." "That's where Karen Bass, Mayor Bass, BURNED DOWN MY HOUSE!" THE LIES WON'T WORK

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

Sad news today

@_9th_Life_ I heard women like guys a little fat like this

Is 178 lbs considered victim weight at 6’?

@charliebcurran Newsom?

LA is worth saving. Vote Spencer Pratt.

@Love_over_party @callme_siya_ @grok The only real answer

@callme_siya_ @grok If yall know anything it’s objectively Jimmy Carter.

Hey @grok remove the worst president of the USA !!

@TheCinesthetic I see board shorts making a comback soon after

First look at the ‘BAYWATCH’ reboot.

@JBMason Ill pull the trigger. Do you consider this casual or smart casual?

@MagicMikeDPT higher rise and longer inseam are your friend

trying something new never worn fatigue pants before. which look is better?

@JBMason I just bought 3 pairs of the Buck Mason Maverick demim, slim fit. But it isnt “too” slim, Goldilocks zone imo. I am 5’6 and have an athetic build, so I am always afraid relaxed fit clothes would make me look boxy

agreed it’s a big adjustment tbh they’re much more comfortable and forgiving than slimmer fits. just have to get over the hump Buck Mason full saddle has been really nice for me. My favorite are the paperback twill (a tad heavy in super warm weather though). Denim is another good starting point. Don’t go crazy. Look for a 8-9” leg opening.

@JBMason Thats cause I am considering getting the same pair myself. I am not used to this relaxed fit trend so its a bit uncomfortable

@MagicMikeDPT good eye

@FilmThePoliceLA Love the Tombstone quotes. He gets a pass 🤠

So much for LAPD being required to cover their tattoos.

@TheJoeySwoll @micheal_ws18 Bull and his cows

@micheal_ws18 Like this…

What does your current daily protein intake look like?

@AtRealBen I want this guy to narrate everything in my life

lol 😭😭😭

@DaveyScuba Welcome to the Omega club Wrist shot?

New Timepiece for a new chapter. Officially an alumni of the University of Texas.

@priyaee Chicken or the egg?

Is every liberal woman on SSRIs? Because it seems like it to me.

My friend @spencerpratt inspired me as a husband and dad many years before his house burned down, and then running for mayor of LA. Politics are not my game: I’ve coached over a thousand group classes and I’ve never trained someone differently based on politics or anything else. But I’ve never had a friend wind up in Spencer’s position, and I believe he will be loyal to Los Angeles. Spencer was one of the first knee success stories shouting me out on social media over 5 years ago, and he’s been an ATG member ever since. From me and Alissa: THANK YOU SPENCER AND @heidimontag, FOR SUPPORTING OUR FAMILY. If you’re in LA, I’m asking you to please look into Spencer Pratt before coming to your decision for mayor. Thank you, Ben