Mandy Martini Chihuailaf

If someone or something in your life triggers you, then it’s happening for a reason. Something happened that caused a survival response. And if your body never got to complete the cycle, then you’re still living with it. #triggers #indigenousknowledge #MentalHealth #traumahealing

8 ways stress might be affecting your period

Your Period Is Not Supposed To Be This Bad: How Stress Affects Your Cycle. m-martini.com/your-period-is…

To know how to heal ourselves from stress and trauma— through Indigenous knowledge, not an industry— is an act of resistance.

Learning to live with trauma vs healing from trauma

Before societies became about industries, they were about connections and relationships. They were about life.

Today is Day of the World's Indigenous Peoples. Indigenous mental health is important. Here are some Indigenous mental health leaders you can follow to learn more about the Indigenous community:

@OFL_ATLGA @Dont_Worry_Mon @CBSThisMorning @GayleKing Don't forget battery! Public intoxication and battery in Beverly Hills. Think it said the hearing for that is coming up this month.👀

The 22-year-old woman caught on camera allegedly physically attacking a 14-year-old Black teen and falsely accusing him of stealing her phone was arrested in California. In an exclusive interview, Miya Ponsetto and her lawyer spoke with @GayleKing hours before she was arrested.

What Birth and Periods Can Teach Us About Healing: An Indigenous Perspective. link.medium.com/uMIXIFEPGbb

BREAKING: More than 600,000 Georgians have requested their mail ballots for the January 5 runoff elections. Help elect @ReverendWarnock and @ossoff to the U.S. Senate by requesting your ballot today ➡️ ballotrequest.sos.ga.gov. Happy voting and let’s get it done... again. #gapol

Rockefeller, Carnegie, Vanderbilt, Ford… Throughout history rich elitists have bought and sold the working class. Georgia… you gonna let those Senate seats be taken by two insider trading robber barons who have nothing in common with you? I don’t think so. #WarnockYourOssoff

Navajo Nation helped push Arizona blue in a presidential race for the first time since Bill Clinton: 60-90% of roughly 67,000 eligible Navajo voters reportedly voted for Biden. He leads in the state by less than 12,000 votes. trib.al/dhfarDI

Sounds familiar

Wow... just wow...

Great job to all of the Native American voters, organizers, and grassroots advocates who made a BIG difference in this year’s election! Ahe’hee’ to all Diné people — we are #NavajoStrong and we have the power to change the outcome of elections! 👍🏽

Together, we showed little girls across the country what’s possible.

The (big!) problem with the word stress... instagram.com/p/CHaqczilxMe/…

Today, the Supreme Court heard arguments in a case that could strike down the Affordable Care Act. Getting rid of the ACA will take us backward to a time when you could charge a woman more for her health care—just because she’s a woman.