Mark Hampson

After 17 years training and coaching, here is every peice of fat loss advice I could come up with: 1. Stop drinking alcohol.

You can now get £56 OFF the electric Nike Air Max TL 2.5 ‘Citron’ ⚡️ Ad: Here => prf.hn/l/7AAVRY7/ UK3.5-12 (RRP£165)

Alarm set for 3.52am

5th March 1983 - League Division One MANCHESTER CITY 1 Kevin Reeves 32' MANCHESTER UNITED 2 Frank Stapleton 51', 76' Maine Road: 45,400

@rcoxART not sure if you have seen this?

@rcoxART Hey Robert, I’m not sure how to DM anymore, but if you’d take £220 cash I’ll have this 👌🏼

Here’s another I’ve been working on.:: “Live Forever” 32” deep edge canvas. Please share if you like it, thanks 🎨

@rcoxART how much would you be looking for cash wise for the Liam picture please Robert? Apologies - I’ve only just seen your reply! Thanks

@rcoxART This is amazing! Is it already sold?

Scottish football clubs do atmosphere better than English clubs. Discuss.

3% off Carte Mère ASRock B650M PG Lightning DDR5 (AM5) Micro ATX, now £112: zdcs.link/XDjdY

The Nike Dunk Low ‘Miami Dolphins’ is now ONLY £82! 🔥 Ad: Code “HEAT25” here => bit.ly/3Qg5oPx UK3.5-11.5 (RRP£110)

🚨 40/1 Man Utd v Liverpool Player Treble 💷 £5 returns £205 ♥️ LIKE & RT and I’ll share the bet

Chase Rhubarb & Bramley Apple Gin 70cl for £20 (was £29) zdcs.link/BZBV8

Watch out! You don't want to miss this! 👇

Philips Series 5000 Blender £59.99 (was £79.99) zdcs.link/N6m63

@hardestgeezer Keep going Russell @hardestgeezer, amazing what you are doing sunshine !!!! Every day chewing that road. 👊👊👊👊 GO, GO, GO,

JOB OPPORTUNITY: I’m looking for 2 extra people to join our on the ground #ProjectAfrica team. 1 person with experience editing YouTube videos to a high standard. Another person to help with logistics of the mission, someone well travelled (ideally in africa) and able to help manage & support the day to day running of the mission. If you think you would be a great fit for the job please send an email with your experience and examples of your previous work to geezerapplications@gmail.com Paid position + expenses🫡

@Fergie_Years @ArndTheGrnds Also the windiest night ever if I remember correctly 👍 made that chip even more impressive

@ArndTheGrnds FA Cup away at Sheffield Utd......you know which one 👍

Which is your favourite Cantona goal? #MUFC👑

Today. 11am. Nags Head pub. One message. Glazers Out. RT. RT. RT. 🇾🇪🇾🇪🇾🇪 @The__1958 #GlazersFullSaleOnly

GORETZKA FOUL!!! Fucking hell this is mad, one Bayern corner away from landing both levels!

@AndyRobsonTips All aboard🚂