Dr Mark Hines

Cold slows muscles, increases injury risk & disrupts hydration — and there’s no magic cold-adaptation fix. @Mark_Hines explains how science helps Winter Olympians prepare for freezing competition conditions ❄️🏔️ #WinterOlympics #SportsScience bit.ly/4rg5aIa

I am extremely pleased to have a new book published! Soloing the 1000-mile Quest route on foot was the best adventure I ever did. Available to buy for Kindle:tinyurl.com/mrydf9a9 The paperback is available for pre-ordering : tinyurl.com/3patpwjb

@JamesBlunt Happy birthday sir!

Happy Birthday to me.

@Mark_Hines delivered the Inaugural Roger Ramsbottom Memorial Lecture earlier this week, and shared his insight on completing the Iditarod Trail.

@POferriesupdate Nicely managed guys. Appreciated. 👍🏻

@POferriesupdate Hi, so should be on 12:05 - do I still need to go to the port to arrange getting on next ferry, or just turn up for the next sailing? Thanks.

Please be advised that due to operational changes the following sailings have been cancelled/amended: Calais-Dover 10:35 - Cancelled - Passengers will be placed on the 12:00 Dover-Calais 11:25 - ETD: 11:55 12:05 - Cancelled

@JessicaValenti Encourage someone you don't like who lives nearby to make allies of them. They're easily trained and can bring gifts, including shiny things. Just don't mention the size or noise.

Does anyone know how to get rid of a VERY large family of crows who are living in yard? I know enough not to piss off crows, but I don't think I can deal with this level of scream-cawing every day 😩

@simonharris_mbd Why you cheeky little so and so.... Still, I 'm grateful I didn't get Rickrolled, and I'm holding onto that.

Because of work (and hopefully race / expedition) commitments, I'm only delivering one Arctic Ultras course this winter. There's a discount on the course fee until the end of September: drmarkhines.com/stuff

@Claudia_Rose8 I love this!!! All the best for it!

The arena where I'll perform with my theatre company this August , it's big but I'm ready 💜 #theatre #actor

"These data not only explain SARS-CoV-2 transmissions during indoor group exercise but also can be used to design better targeted mitigation measures for physical activity indoors..." #exercise #COVID19 #respiratory ♾pnas.org/doi/10.1073/pn…

One of our latest comprehensive reviews from Beau R. Yurkevicius, Billie K. Alba, Afton D. Seeley & John W. Castellani at @USARIEM Human cold habituation: Physiology, timeline, and modifiers #openaccess #Cold #Adaptation 🔓doi.org/10.1080/233289…

@virginmedia I suspect I have had this closer to 20 years / since it first became available - back when I worked for a Virgin company and it was a free account.

@Mark_Hines Hi @Mark_Hines Thank you for your response, could you expand on how the email address was obtained please if not provided by us? ^VO

@virginmedia How can an account I've had for more than a decade be closed without any notice? I have never been a broadband customer. I really do need to access that account with some urgency.

@Mark_Hines Thanks Mark, that will be the reason why. You need to have our broadband to be able to continue to use the email account. These are usually closed within 90 days of the broadband being disconnected however can sometimes be left active longer. The email... virginmedia.response.lithium.com/portal/convers…

@virginmedia I have NEVER had a broadband account. Why would my account be closed without any notice? I'll happily use a different email account, but I do need to access those first

@virginmedia Hi. Thanks for replying. I'm not a customer other than holding a virgin.net amount. I attempted to call the number given but none of the options are appropriate. "Your mailbox is not available at the moment", since yesterday.

@Mark_Hines Hi @Mark_Hines Thank you for your post. I am sorry to hear of the issues you are having with your emails. Are you currently an active broadband customer of ours? What error message are you seeing please? ^VO

@virginmedia @Tooooonpie Isn't there an email or other messaging option that's free? I also need help but HATE spending money and time on a problem that shouldn't have come up in the first place.

@Tooooonpie I am sorry to hear that. If you give the team a call on 150/0345 454 1111 option 1, option 2 then option 2 this will get you through to the technical team who will be happy to look into this further for you. -NL

@virginmedia hi guys. My virgin.net account has been unavailable since yesterday. Any chance of help / a reset? Thanks, M.

@GSpellchecker They know who was shooting but nobody has been arrested?! Human life doesn't mean much in the US, it seems.

It's insane that this is a thing that can just happen with humans lbc.co.uk/crime/british-…

@ExplorerJust I equally query use of 'wounded'.

Wounded? A smear of Savlon and a strip of duct tape and I’m sure he’d be fine. 😉