Mark Shires, ATC

Rules for life. Anyone can better themselves with this, listen to how much of it is not about sport.

@SlangsOnSports good seeing you again in Miami! Tell them next time to give you a better spot to watch BP!

@Noljitsu11 He’s a tank

Nahhhh this dude is about to go platinum during the WBC 😮‍💨 Hyun-Min Ahn stocks to the moon 📈📈📈

@missi_matthews @MattPomPom Along with parity scheduling, losing a generational RB and a All Pro LB in their primes

@MattPomPom and they traded up 10 spots to get there.

In 19 seasons as Steelers Head Coach, Mike Tomlin only once had a top-10 pick in the NFL Draft (LB Devin Bush - 10th overall in 2019). That's the other side of never having a losing season.

How not to be average is a must watch speech by Curt Cignetti, Indiana University

"Any time you have an opportunity to make a difference in this world and you don't, then you are wasting your time on Earth.'' ~ Baseball legend and beloved humanitarian Roberto Clemente #Hero #Wisdom #Inspiration

@brettwallace29 Arizona Glove Lab! theglovelab.com If I can’t do it, Chris does it

Know anyone in AZ who can re-lace gloves? Need to take palm pad out of my son’s glove.

@coachblanc Lived it my whole life. Supinator, natural cutter with short nails that develops a blister on the radial tip of my middle finger.

@Mark_Shires Those are two great points, I didn’t even think of that.

Blisters: An Overlooked Diagnostic Tool (THREAD)🧵

@coachblanc 2. Cadet finger length - a short index finger (cadet golf glove) can change the finger pressure locations.

@coachblanc Rob, great explanation. I would propose 2 things for discussion: 1. Nail integrity - if a nail cannot handle the palmar to dorsal load through (or around) the finger pad, it will break down allowing the tissue to wrap around the nail creating a pinch point.

⚾ 9th Annual PBCS Seminar & Workshop ⚾ 📍 Naples, FL | Nov 21–22, 2025 🌟 Learn. Train. Connect. Elevate. 🌟 Spots are filling fast—step up to the plate! 👉 probaseballchiros.com/naples-2025/ #probaseballchiros #PBCS @probaseballchiros #Naples2025

The Great Naples Event Is Near! We Have Built It. Will You Come? Are you ready to step up to the plate? This is your call to the field. Register now and be part of something legendary. Sign Up Here: probaseballchiros.com/naples-2025/ #PBCS #ProBaseball

@ASHSCavaliers Class of 1994

We’re thrilled to announce Shannon Gilligan as the new President of Archbishop Spalding HS! After 12 years as CFO/VP of Ops, she steps into this role as we celebrate 60 years. Congrats, Ms. Gilligan, on this exciting new chapter!

@Sigs4Soldiers Putting sharpie to cardboard

Contest time: I’m considering starting a podcast. I have ideas on content but essentially it will be Signatures For Soldiers based. Question: What should the name be? Some type of prize for the person with the best name, which I will actually use

.@FlyFrontier 2:22 boarding for an 8 pm flight? A little heads up would have been nice…

@buddhify have you guys closed up shop? I cannot get my app to update or download content

✋STOP BLAMING PEOPLE FOR THEIR POOR HEALTH✋ Everyone wants to be healthier and exercise more, eat better, drink less! BUT varying complex socioeconomic and psychological factors make ‘wanting’ things NOT EQUALLY realistic for everyone! Just because you can easily develop a healthy habit, this doesn’t mean everyone can, and it doesn’t mean they want it less than you! Judging and blaming people who fall short for not ‘wanting’ it enough is ignorant and neither accurate or helpful! It is reductionist and insulting to insinuate that most people don’t ‘want’ to acquire a healthier life! 🛑STOP IT😖

@FunBaseballFact Jim 'Two Silhouettes On' Deshaies

What are your favorite Chris Berman nicknames for baseball players? Here are some of ours... Bert "Be Home" Blyleven Bo "Buenos" Diaz Albert "Winnie The" Pujols Sammy "Say It Ain't" Sosa Miguel "Tejada They Come, Tejada They Fall" Al "Cigarette" Leiter Moises "Skip to My" Alou Rollie "Chicken" Fingers Harold "Growing" Baines Darryl Strawberry "Shortcake" Chuck "New Kids on The" Knoblauch Todd "Highway to" Helton Jeff "Brown Paper" Bagwell Greg "Math" Maddux Billy "Lima" Beane Mike "Pepperoni" Piazza Scott "Supercalifragilisticexpiali" Brosius Alan "Have Gun, Will" Trammell Eric "Win, Place and" Show Dwight Gooden "Plenty" #MLB #baseball #ESPN #nicknames

Congratulations to the @Orioles athletic training staff on being named the 2023 @MLB athletic training staff of the year at the winter meetings in Nashville! More here: bit.ly/3t26y96

@chuckbox1969 I humbly suggest “first pitch strike”

This is the process point scoring system we used at Hartfield High School. Each inning was worth a "skin"/1 point. A tie would carry over. We used the process scoring to emphasize what was important to our team.

Congratulations to the final Most Valuable Philanthropist of the season, @kgib44! 👏👏👏 The #MLBPlayersTrust will award $5,000 to his selected charity, @BigLeagueImpact. Learn more about the Trust's "MVP" program and view this year's winners here: trust.mlbplayers.com/mvp