Jake H
25.4K posts

Jake H
@MarketPicker
Founding member of @DormRoomCap. Market participant (equities/options). Likes/Retweets are not an endorsement.



Muscles don’t grow from “the pump” alone. The key signal for hypertrophy is likely mechanical tension: muscle fibers producing high force under load. Train hard, controlled, through full ROM, close to failure, and progress over time. Tension builds. pmc.ncbi.nlm.nih.gov/articles/PMC12…

Want to look good, be strong, jump, sprint & move well? Train like an athlete, not a silo: Build muscle like a bodybuilder. Power like a weightlifter/sprinter. Control & mobility like a gymnast. Carry heavy like a farmer. pmc.ncbi.nlm.nih.gov/articles/PMC93… pmc.ncbi.nlm.nih.gov/articles/PMC79…




They changed the numbers… again! 1970: Normal BP = 160/95 1985: 140/90 Now: 110/70 is the “new normal” Every time they lower the goalposts, millions more people suddenly “need” meds. Coincidence? Or just great business? Your blood pressure didn’t change .. the rules did.






















