Mary Fox

Congratz to all the #hiddenassets family @IFTA @SaffronPics @AcornTV

Looking forward to 48 hour challenge! @LilCinemaGalway #galwaycityoffilm #48hoursgalway

@LilCinemaGalway Looking forward to watching! @LilCinemaGalway

🎥✨ Some pics from The 9th Little Cinema 48hr Challenge! 12 teams, 48hrs to write, shoot & edit a short film using their prop, line, genre & shot. Screening this Sun in The Town Hall Theatre Galway! 🎬 Big thanks to our sponsors & best of luck to all the teams! 🌟

@hubermanlab Good gosh... of course. Round my parts thats always an option. 😉

Wondering if anyone will wear a Joy Division shirt ever again.

@foundmyfitness Thank you

Eating more eggs could reduce your risk of developing Alzheimer's disease by nearly 50%. And for women, eggs may mitigate changes in cognitive function due to old age. That's what a pair of new studies suggests. In one study, a higher egg intake was associated with less of a decline in verbal fluency among women during a 4-year period, with those consuming 5 or more eggs per week experiencing the greatest benefit. However, no association between egg intake and cognitive function changes was observed in men. In the other study, eating 2 or more eggs per week was associated with a 47% reduction in Alzheimer's disease risk over a nearly 7-year follow-up period. But that's not all—an analysis of brain samples from participants who died during the study revealed that consuming 1 or more eggs per week reduced the odds of having a pathological diagnosis of Alzheimer’s disease by up to 49%—indicated by the presence of fewer plaques and neurofibrillary tangles. These effects are likely due to choline—an essential nutrient that serves as a precursor for methylation, affecting epigenetics globally, and plays a role in the production of the neurotransmitter acetylcholine. Choline is also converted into phosphatidylcholine, a crucial component of cell membranes that regulates intracellular transportation. Choline literally makes up the stuff of our brain and cells. 40% of the beneficial effects of eggs on Alzheimer's disease risk reduction were directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health and reducing neurodegenerative disease burden. Not only are eggs rich in choline, but they're packed with omega-3 fatty acids and the carotenoids lutein and zeaxanthin, which have well-known benefits for the brain. I'm covering both of these studies and more on eggs and brain health in tomorrow's newsletter. Sign up here to receive it:foundmyfitness.com/newsletter Studies referenced - PMID:39203901 - PMID:38782209

Muscles are damaged in the gym. Nourished in the kitchen. Built in bed.

@martinbeanz @GateTheatreDub Congratulations 🌟

Sooooo, a bit of news. I have been cast in the upcoming production of The Borrowers at @GateTheatreDub To say I am thrilled would be a complete understatement. ❤️

@PForde123 @GalwayFilm @Abu_Media_Teo Big congratulations @PForde123 . Looking forward to seeing it 🌟

Only two sleeps until my first screenplay Fidil Ghorm will be premiered at @GalwayFilm. It is directed by Anne McCabe and produced by @Abu_Media_Teo Couldn’t be in better hands!

@CathyBelton .... and well deserved @CathyBelton

Thank you @ Ifta . Humbled and honoured to be in the company of these wonderful and gifted women 🤍

Early morning swans ❤️ @Earthlings10m

Fab @X_Pollinator_

Delighted to be taking part in this @X_Pollinator_ 2024 with this talented bunch! @ScreenIreland #screenwriting

There is no greater fight entrance in film history than Apollo Creed (Carl Weathers) coming down to"Living in America" performed by James Brown. twitter.com/Todd_Spence/st…

David Lynch on how he came to know Stanley Kubrick's favourite movie was 'Eraserhead' (1977)

#HealthyLiving @hubermanlab

One of the two remaining northern white rhinos in the world, guarded 24 hours a day

2001: A Space Odyssey (1968 dir. Stanley Kubrick) (Cinematography by Geoffrey Unsworth)

@susanconnolly @RTEOne @SohoMoonPics @AcornTV What a team we are! 💘

@MaryFoxFilm @RTEOne @SohoMoonPics @AcornTV Just building on some stellar earlier Eps ☺️

Congrats @susanconnolly super episode 4 #HiddenAssets @RTEOne @SohoMoonPics @AcornTV

@hubermanlab Silence is golden!

Studies on the role of background music for sake of learning and attention show varied results but collectively show that if your goal is focus and information retention then working in silence > purely instrumental music > music w/lyrics… BUT that listening to music during brief (5-20min) breaks between cognitive tasks (done in silence) is best. hubermanlab.com/how-to-use-mus…