Matsho

@TitaMcunukelwa @aebakataba Please come run Lemo with us🙏🏾

@Mat_Mokgotla @aebakataba 🥺😕

Swasap 32km and 10km done ,Ofentse was on fire 🔥

@Missy_emporium Avo and 1 roll.

Let’s munch 😋 what are you adding here?

@Thekelo_ Crime, yhooo ai it's too much shem.😭

What is FRUSTRATING You about South Africa ? If any ?

@Didi_Mmusi Well done Dini ❤️

morning glory 🙌🏾 #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2026

@1981Makhos32133 Runners are very kind hle. Well done Ma'm ❤️ 👏🏽👏🏽👏🏽

We still show up. Choosing consistency over intensity 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️. Had a great run with my club members. Runners are good people Shem. They pushed me today 🥺. #RunningWithTumiSole #FetchYourBody2026 #TrapnLos

@TitaMcunukelwa @aebakataba 😭😭😭 ai I didn't want to set foot phayana today. But you need to come back to Bloem please Ma'm ❤️🙏🏾

@aebakataba I'm never coming back here, since they postponed...I haven't healed 🤣 I was in Bloem that weekend for nothing

@PhutiSemenya14 😂😂😂🤣

@Thekelo_ 😂😂😂🤦🏾‍♀️

Dropping Bombs!!!!

The Comrades journey is tough, but you don’t have to run it alone. Join us tomorrow night for an exclusive Ladies Online Webinar hosted by the incredible @ShonaHendricks. Whether you’re a novice taking on your first Up Run or a seasoned pro looking for that extra edge, this session is for YOU. We’re talking strategy, mindset, and everything in between to get you to that finish line at Scottsville. •When: Wednesday, 25 March 2026 •Time: 19h00 (SAST) •Link: coach-parry-pty-ltd.kit.com/68ab538e32 Let’s show them what "Ska Fela Moya" really means. Tag your running bestie who needs to hear this! 👇 #Comrades2026 #SkaFelaMoya #UpRun #TheUltimateHumanRace #ComradesMarathon #LadiesWebinar

@Kgadi_yaMoloto Akere. ❤️

This era is called:I can do anything, I just can’t do it without God.

@CaThiii_M Well done Cathy ❤️

Kosmos 3-in-1 , well 2-in-1 for the Girlie! 😅 We were welcomed by rain for a good 1h30 during the 42km race! Yikes! 😁 If you ran this weekend, congratulations to you! ❤ #FetchYourBody2026 #RunningWithTumiSole #IPaintedMyRun #VitalityActiveRewards #IChoose2BActive

@Hlela_Lulubel Happy new week Cuppy ❤️. May everything we touch turn to gold this week, and may the Lord bless the work of our hands. 🌻

Don’t sleep on yourself, no matter how hard it gets, or how tired you may feel, VUKA New Day🌼 New Week🌻 I love you🙏🏾❤️

@KhutsoTheledi No matter what, you will never run out of reasons to thank God.🙌🏾 Good morning, happy new week Khutz ❤️ #BreakAwayWithKhutsoTheledi #AHiFambeni

A brand-new week, a fresh start, and a reminder that God's plan is always greater than our understanding! I pray that this week overflows with unimaginable blessings, open doors, and breakthroughs that make even your setbacks move you forward. Trust the process, not the pain. They can't curse what God already laid his hands on! " He is the same yesterday, today, and forever. His love, His grace, and His favor will carry you through.” No matter what, you will never run out of reasons to thank God. He is good, all the time! Don’t let time make you doubt what God told you would happen. Let's start this week strong, another day to #BreakAwayWithKhutsoTheledi. #AHiFambeni 9AM-12PM📻

@MohauSam I can never do this race shem. Sozee 🤣🤣😂

Yoh guys, are we sure about running? Three races in one day 😭

@Sunflowerreal @tumisole @MsizaWanda 🤦🏾‍♀️🤣🤣😂

@tumisole @MsizaWanda Atleast they had a feee holiday their kids can share about die vakansie met dunald troonp 🤣

These guys are returning to Mzansi en-masse They’re now finding out that Afriforum misled them & that it’s expensive to stay that side! Come laugh with me 🤣

Day 69

❤️

@Musa_Khawula Yena umhle yazi 😍😍

Meet Nota Baloyi's new girlfriend Pudding Thela.

@Wisani_L 🔥🔥🔥Well done Wisani 👏🏽👏🏽👏🏽

They say any run is better than no run at all , i showed up today an hey all roads leads to good runs and PB’S 🌊🌊💙💙