Matt Gebert

26 Summer - 1080 Accel Progression General - Specific Slow - Fast Resistance + distance dictated by position

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SEC commissioner Greg Sankey on the conference averaging 80,000 fans per game last season: "This was the stat of my summer: that's the highest average attendance for any sport league in the world."

The Five Qualities of Speed Development with @MattGebert1 Episode 329 has just been released with your host @RichardGraves1. Matt explains how Ole Miss structures different forms of speed training across the week. scienceforsport.fireside.fm/329, YouTube or Spotify/Apple to listen.

@Tony_Villani_ What do you call that last test where the athlete went inside? Looks kind of like an S-Curve.

We do not always test 5-10 fly times for PRs or acceleration. We sometime coach it with XPE Game Speed Principles. 1) Get to appropriate "Game Speed" range of 1.20-1.28 secs for "ADEQUATE" accel; then have the same accel and stop at 20 yards. 2) Slow down a tad for defensive ...

People have a lot of opinions on what determines speed and how to improve max velocity. Here’s what the research says. A guide on how to improve these qualities coming in Speed Science in December. @KenClarkSpeed @Dr_Weyand

One main driver of injuries are biomechanics. You can run fast with poor mechanics but it puts you at a higher risk of soft tissue injury- specifically hamstring strains. All 4 of these flaws are interconnected and can be corrected through targeted interventions.

I’ve gotten a lot of questions about book recommendations on speed development. I put together what I believe is the most comprehensive book on speed development for athletes to date. Coming December 2026

Episode 163 of The Strength Game podcast with Matt Gebert (@MattGebert1) is live today! - In this weeks episode I’m joined by Assistant Football Strength & Conditioning @OleMissFB @OleMissSports, strength athlete and former college football player, Matt Gebert!

Give him 99 speed @EASPORTSCollege

There’s some people doing great work in the research world, but the published work is Football is scarce.

Most NFL players drafted by conference since 2007: 2026: SEC 2025: SEC 2024: SEC 2023: SEC 2022: SEC 2021: SEC 2020: SEC 2019: SEC 2018: SEC 2017: SEC 2016: SEC 2015: SEC 2014: SEC 2013: SEC 2012: SEC 2011: SEC 2010: SEC 2009: SEC 2008: SEC 2007: SEC

87 SEC PLAYERS DRAFTED 😮🔥 THE MOST BY A CONFERENCE IN NFL DRAFT HISTORY 🚨

Rick Pitino said it best. Love without discipline spoils. Discipline without love hardens. You need both.

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No. 1 @Deuceisloose3

Stacking days 💪

The trifecta of game speed - all 3 are important but some should be emphasized more than others depending on the time of the year and the athlete. @ALTIS @StuartMcMillan1 @Tony_Villani_ have talked about this at length.

Credit to @CoachJosse for the formula. I’ve tested this over the course of 5 years. It’s not perfect but it’s a good guide and will get you pretty close.

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