Matty Fusaro

"I don't want to get big and bulky like a bodybuilder" Yeah, same here. I hate it when I pick up a barbell and accidentally win the Olympia.

@SahilBloom The good life. Knock down a Ninja Creami and 😮‍💨 what a night

Still true for Saturday…

I’m much happier getting into bed and watching a movie at 7pm on a Friday than I ever was going out to a crowded bar.

@RobLipsett This is the way indeed.

I can’t fathom how some people work from their laptop (or claim to) on a beach in 30 degree heat Blinding sun, screen glare, sweat everywhere, noise Blinds down, air con on, minimal set up, focus mode activated, this is the way Happy Monday btw let’s get it

"My metabolism is broken.” Your metabolism is fine. What’s “broken” is your consistency with diet, sleep, and training.

You don’t need permission to reinvent yourself. You just need standards.

Control your vices. Discipline over dopamine.

Being in shape isn’t vanity. It’s respect for the one body you’ve been given.

Track everything you eat and drink for just ONE day. You’ll realize why you’re stuck. (It's not your metabolism, it's your habits)

Most think running or lifting is about willpower/discipline. What if it was just about making it fun & designing things people want to do. My dude @zachpogrob built Aura. An app that turns your run into art you can share. Because when the experience feels good, you keep going.

When you get access to Aura…you run (whether you planned to or not)

You don’t need more affirmations. You need more work. Talk to yourself all you want, but if your actions don’t back it up, your brain knows you’re lying.

You think you’re plateaued. You’re not plateaued. You’re just not doing what you said you’d do. Let’s start there.

Fitness is a relationship, not a destination. Stop giving it attention, and it falls apart.

Yes, I eat like this and stay lean. My clients do too because burgers and fries are awesome. If someone says you can’t lose fat eating this, they’re stupid. On lower cals? Use 96/4, fat-free cheese, and less potato PS: Ketchup’s sugar-free. I don’t want to get fat 😉

quiet work. loud results.

There’s always pressure. To eat what they’re eating. To drink what they’re drinking. To do what they’re doing. But if you want uncommon results, you’ll need to get comfortable making uncommon decisions.

If it’s your first month… Forget weight loss. Forget building muscle. Forget the supplements. Your first month is about showing up. Change your behavior before you try to change your body.

The moment you stop negotiating with yourself...your life changes. "Should I go?" Becomes "I go."

If you think runny yolks are nasty...you're wrong.

“It’s taking too long” — that’s the lesson in patience. “I’m overwhelmed” — that’s the cost of leveling up. “I keep slipping” — that’s the test of commitment. “I don’t feel ready” — that’s the cue to move anyway. “It’s not fair” — that’s the world. Face it.

@CoachTBush @UTRGVFootball @UTRGV_FBRecruit I appreciate you sharing Coach 🤝 🫡

#TheOnlyWayIsThrough #NextYearIsHere #WinToday✌🏼