Metabolic Health Conference™

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Metabolic Health Conference™

Metabolic Health Conference™

@MetabolicHConf

India's 1st Low Carb Conference Platform | Advancing the Science of Therapeutic Carbohydrate Restriction in India | https://t.co/bZKsdMyy9D

India Katılım Mayıs 2022
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Shashi Iyengar | Metabolic Health India®
Shashi Iyengar | Metabolic Health India®@shashiiyengar·
🚨 Just Released: 10 Years of T2D Remission! 🚨 It is now part of the scientific record. The study documents medication-free remission over a decade, achieved using a low-carbohydrate, lacto-ovo vegetarian diet, with systematic long-term safety evaluation. To our knowledge, this is the first such study conducted globally. What makes this work unique is not just remission, but rigour and duration. For most of this period (approximately 70-75%), I followed a ketogenic diet; during the remaining time, I followed a low-carbohydrate diet with carbohydrate intake below 100 g/day. This is a prospective N-of-1 longitudinal study, followed for a full decade, with repeated assessments across multiple domains: •Glycaemic control (HbA1c, fasting glucose, CGM) 🩸 •Insulin dynamics 🧬 •Advanced lipids including ApoB and Lipoprotein(a) •Inflammatory markers 🔥 •Liver and renal function (including cystatin-C) •Serial coronary artery calcium scans 🫀 •CT coronary angiography 🫀 •Carotid imaging (CIMT) •Bone mineral density (DEXA) 🦴 •Detailed ophthalmic imaging 👁️ Starting Hba1c was 7.2%. FBS 152 & PPBS 253 mg/dl. Achieved remission in the 4th month with Hba1c of 5.2% Over 10 years: •HbA1c, FBS & PPBS remained consistently in the non-diabetic range •Average Hba1c was 5 in 10 years. (4.7 to 5.3) •Average LDL and ApoB remained higher than recommended, but stable •No microvascular complications •No macrovascular disease •No deterioration in renal, skeletal, or ophthalmic health This was achieved without diabetes medication. Importantly, this is an Indian study. The dietary pattern was: •Low carbohydrate •Lacto-ovo vegetarian •Culturally adapted •Sustained for 10 years in a South Asian individual with the MONW (Metabolically Obese Normal Weight) phenotype This directly addresses a major gap in the literature: the absence of long-term, real-world safety data for low-carbohydrate approaches in South Asian, predominantly vegetarian populations. It demonstrates that: •Long-term remission is possible •Sustainability over a decade is possible •Comprehensive safety monitoring is feasible •Replication at larger scale is testable The intent of this work is not to prescribe, but to inform, challenge existing assumptions, and invite replication. As an N-of-1 longitudinal study, these findings are not generalizable by design. They are hypothesis-generating and intended to inform larger, prospective cohorts. India carries one of the highest diabetes burdens globally. Evidence addressing sustainability must emerge from within this context. This study is now part of the scientific record. Big thanks to Dr Jasmeet Phd @jasmeet481, whose relentless effort and scientific rigour made this study possible. She invested enormous time and care in shaping the manuscript and strengthening it to publication standard. Grateful to my guru, Anup Singh, who introduced me to low-carb nutrition in 2015 at the time of my Type 2 diabetes diagnosis. His guidance laid the foundation for my 10-year low-carb journey. Thank you to Arun Kumar who helped me when I was newly diagnosed. Big Thanks to the 3 doctors who were part of my 10 years journey & are the co-authors also. Dr Sharat Kolke MD (Med) - Physician - Criticare Asia Hosp. - Mumbai Dr Mihir Raut - MD - Diabetologist - Nanavati Max Hosp - Mumbai Dr R K Singh MD DM (Interventional Cardiologist) - Gandhi Medical College - Bhopal frontiersin.org/journals/nutri…
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Metabolic Health Conference™
Metabolic Health Conference™@MetabolicHConf·
The reviews from national and international guests of MHC 1.0, MHC 2.0, and MHC 3.0 are now live on our website! Don’t miss the inspiring words and powerful feedback from trailblazers in the low-carb movement. Experience the unmatched presentations, thought leadership, and global participation that are redefining metabolic health in India and beyond Co-organised by @shashiiyengar & @dlifein Lead Host @TheIraSahay Click here: metabolichealthconference.com/reviews
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Dr Gopal
Dr Gopal@MetabolicHomeo·
Thank you Araqila team for hosting us at your resort in Sindhudurg for the @MetabolicHConf 2025
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Dr Gopal
Dr Gopal@MetabolicHomeo·
@idlake (Dr Ian Lake) in conversation with @shashiiyengar on @MetabolicHConf 2025 platform organised by @dlifein He talks about - Keto diet and its multiple benefits on metabolic health - Keto diet helped improve joint pains - improves sleep Complications of Type 1 DM are Cardiovascular diseases, Strokes, peripheral vascular diseases, Retinopathy, Neuropathies, Alzheimer’s, Nephropathy and so on. They are all complications of insulin Resistance and Hyperinsulinimia They are not caused by Keto Diet - Type 1 Diabetics need Insulin Optimisation with Keto diet. - but this approach has huge amount of pushback from mainstream medical fraternity and mainstream media. For more such interesting conversations tune in to: live.imagicahealth.com/mhc2025/video youtube.com/watch?v=axFdRu…
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