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Mike Rodgers
977 posts
Mike Rodgers
@MikeRodgers_
🇬🇧 I help overwhelmed men simplify their lives. Cut the noise. Build discipline. Take control. 30-day system - coming soon
Katılım Haziran 2023
67 Takip Edilen42 Takipçiler
This is when I made the decision to
Cut what was draining me
Keep what mattered
Live with standards
Was it easy? No.
Was it essential? Fuck yes.
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The first stage of this was difficult, as I had to admit something, that as as man it’s never talked about.
I was overwhelmed.
100 percent, completely overwhelmed.
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For years I felt like crap.
I was doing all the right things (or so I thought)
I had the morning routine, the work blocks, exercise.
The issue?
I tried doing all of this stuff on top of an already hectic life.
I believe we only have a finite amount of space in our life.
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Nonsense. Four days is still too much for most naturals. True growth demands maximum intensity—not frequency. Train brutally hard 1-3 times a week and recover fully.
Dean Turner@DeanTTraining
Training 3x per week = can produce good results but you will be leaving some on the table Training 4x per week = often produces great results and is extremely sustainable Training 5x per week = may be able to drive slightly better results than 4x per week but A LOT can go wrong Training 6x or more per week = almost always a very dumb decision
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@Jonathan_A_Hand @mikementzer80 Yeah but this post is about training frequency and intensity. I myself mainly use barbell compound movements but I am of the opinion that anyone can choose their own method of resistance and gain good results.
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Dean is enhanced and also thinks machines are superior to free weights in every way and that’s just factually inaccurate, his entire shtick is machines > weights…yet free weights have been proven time and time again to boost natural testosterone, and improve overall strength and stabilizing muscles more than machines
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@micheal_ws18 if your close enough to someone to tell them that, tell them straight. if you arent close enough to tell them straight, dont say anything
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@whoistife_x what if you train legs monday, wednesday, and friday?
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@panduleni_0 Nobody is watching you in the gym, they are focused on themselves
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Those guys who don't have money but their girlfriends still loves them. Which formula are you using?
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@JamesMac_Fit Seems to be growing evidence that electrolytes are pointless for most people. Might be worth looking into. On the flip side, if it gets someone to drink a pint of water first thing, I'm all for it.
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Electrolytes & creatine.
Coffee.
Breakfast.
In that order.
Agree or disagree?
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@brockpierson That I am directly responsible for where I am in life.
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What is one truth about people that took you too long to learn?
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