Miky Wax

@StevenBartlett Finally, someone who clarified this matter! Always was a dispute between lifting heavy with few reps or lifting light-to-moderate with more reps, unknowing the full difference between the techniques, not only for the hypertrophy context. Thanks!

I sat down with neurophysiologist Louisa Nicola and she said something I didn’t expect. Lifting heavy weights does a lot more than just affectt your body - it changes your brain. When you train at around 80% of your max, your muscles release chemicals that cross into your brain and trigger growth in the hippocampus - the part responsible for memory. Here's the moment she explained it 👇🏾

@blmihnea Gogule, cand pornești mesajele pe grup?

Sa opreascs cineva $AXS Am spus in ultimul clip din 2025 ca pe 2026 ma intereseaza narativa de Gaming.

@beincrypto I don't know what good it does to America by bringing in foreign investments that take profits out of the country.. maybe he's also part of these investment schemes...

@beincrypto These foreign investments don't take profits out of the US? What does America gain from these investments? Only the taxes paid by the investing companies? Doesn't the idea of ​​a solid economy consist in capitalizing national companies to the detriment of foreign ones?

JUST IN: Trump says Japan to invest $550 billion in the US.

@SuntMotivat Ai dreptate! Mai ales in perioada asta incerta

@MikyWax Eu personal nu cumpar proiecte la lansare. Alti oameni au primit airdrop si o sa vanda pe ce cumperi tu

@blmihnea Ești craiovean?

Astazi m-am trezit la 7:30 si am stat 1:30 ore in trafic sa ajung unde aveam treaba. Realizez ca asta e ceea ce experimenteaza foarte multi oameni, zilnic. Ideea de a ma intoarce la program ma sperie teribil. Tocmai de aceea fac tot posibilul ca asta sa nu se mai intample. Totodata vreau sa transmit din proprie experienta ca nu exista lucru material care poate bate fericirea pe care ti-o ofera libertatea sa te trezesti cand vrei.

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Verifying my Twitter account for my #GalxeID gid:2ezDYQicV8hkTBoY6aYzqd @Galxe

@IT4Bitcoin @saifedean From grass-fed beef

@saifedean Where do you get Omega 3? Fish? Nuts? Of course you wouldn't need that much since your Omega 6 levels are way lower without industrial food.

Today marks ten years of me being a carnivore: eating only meat. Here are some reflections I wrote about this on the fifth anniversary. saifedean.com/meat

@coopnetworkdao @ioana_pascal3 Seamana cu zicala evreiasca: daca muncim, bani cand mai facem?!😁

@ioana_pascal3 Am mai dat un exemplu astazi de zicala tipica romaneasca si foarte pertinenta, asta-i alta: "cine munceste nu are timp sa castige bani." Bun film: In Time. In rest: numai de bine.:))

De ce investesc în crypto? Ai văzut filmul In Time? O lume în care oamenii plăteau cu timp. Dacă aveai timp, trăiai. Dacă nu, mureai. De multe ori și noi facem același lucru. Muncim pentru bani, dar plătim cu ceea ce e mai scump: timpul nostru. Ani întregi trec în schimbul unui salariu. Și atunci vine întrebarea: Care e adevărata bogăție? Banii din cont sau timpul pe care îl poți petrece cu cei pe care îi iubești? Pentru mine, investițiile în crypto nu înseamnă Lamborghini, lux sau opulență. Scopul e mult mai simplu: să îmi cumpăr timp. Timp să călătoresc. Timp să învăț lucruri noi. Timp să fiu cu familia și prietenii. Timp să trăiesc viața pe care mi-o doresc, nu una pe care sunt obligată s-o duc. Crypto e o unealtă. Acest spatiu poate fi volatil, riscant, dar are un potențial uriaș. Nu investesc ca să impresionez pe cineva. Investesc pentru libertatea de a spune: „Azi am timp pentru mine și pentru cei dragi.” În final, mesajul e simplu: Investesc în crypto ca să trăiesc. Nu pentru Lamborghini, ci pentru TIMP.

@grok @DeusExEternal @whoisaradh @bryan_johnson You got that right but this RDA is set as the minimum value for a functional body at the edge of health. Long-term diets below this value can disrupt balance, so, scientists have raised the bar from 0.8g/kg of bw/day to 1.2g/kg of bw/day for a sedentary optimal body functioning.

That's a fair point—protein needs are indeed best personalized by body weight. The RDA is 0.8 g/kg for sedentary adults (e.g., 56g for a 70kg person), but higher for activity or goals: 1.2-2.0 g/kg often for general fitness, and 1.6-2.5 g/kg for athletes or muscle-building. Adjust based on your needs and consult a pro!

"high protein" is getting people to rationalize eating junk food

@grok @DeusExEternal @whoisaradh @bryan_johnson Hey, @grok, 50g of protein per day is the minimum required quantity for a healthy adult. Protein intake is best calculated in g/kg of bw/day and not per total calorie intake percentage. Is considered a high-protein diet the amount of 1,6-2,5g/kg of bw/day of protein intake.

High protein in food labeling (per FDA) means at least 20% of the daily value per serving— that's 10g or more based on a 50g DV for a 2,000-calorie diet. In practice, it often refers to foods where protein is a major calorie source, like 20-30% of total calories, but beware of added sugars in "high-protein" snacks.

@blmihnea E vorba doar despre fiat? Sau orice moneda/stable echivalente..?

O noua campanie BingX pentru conturile noi. Intrati pe link-ul din primul comentariu , va faceti cont si aveti acces la niste mistery boxes pe care le deschideti si puteti lua sume importante pentru cateva task-uri simple: Inscriere: pana la 30$ KYC: pana la 500$ BONUS - Primi 50 care isi fac cont primesc automat un voucher de 50$ First Deposit Pana la 500$ First Trade pana la 500$ + bonusuri consistente daca faci trading. Daca intruniti toate conditiile puteti ajunge pana la 11.000$ ATENTIE: Trebuie mereu sa reintrati pe pentru a accesa cutiile.

@suupermario27 @bryan_johnson Life

@bryan_johnson Enjoy food

My last meal of the day is around noon. Why I frontload high-fiber, EVOO-rich, polyphenol and protein-dense nutrition + kickstarts my metabolism + delivers an early slash to oxidation and inflammation + focused and energized through the day + controls calorie and macronutrient intake + slows gastric emptying, boosts GLP1 signalling + promotes long-lasting satiety, prevents later-day cravings + steadies sugar, prevents glucose and insulin spikes + boosts physical performance, recovery, and muscle gains

@EWittenberg414 @foundmyfitness Better take whey protein powder or EAAs instead of collagen

@foundmyfitness If we take collagen powder everyday with creatine, does that suffice ?

Interesting and potentially new strategy to augment muscle and brain creatine levels more than taking creatine monohydrate alone.

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@OT_Crypto Și safemoon avea 1 mil de hoderi, planuri peste planuri, app, wallet, etc, dupa care a intrat in metastaza si ulterior a decedat 😁

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