Michael J Gavin
1.5K posts

Michael J Gavin
@MjGavMan
#PEScrubs #FFLOG





Carbs give highest sugar spike , then protein and no sugar spike with fats . More sugar spikes means more insulin spikes . So, more frequent eating with carbs heavy meals will bring more insulin spikes . Resulting high level of insulin in blood most of the time . This will result in insulin resistance too. Finally Obesity Big tummy Visceral fat Type 2 diabetes Hypertension PCOD & even Cancer as insulin is a growth hormone.


@adamlevitan What is the goal of this?











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