Mkn333

@Fintech03 @BharatAnveshan Then what a vegetarian should eat to get required B12

Sir/Ma'am, Here is the math: Cow milk: ~0.3-0.5 micro g B12/100 ml 1 glass (200 ml) = ~0.6-1 micro g 500 ml (2-2.5 glasses) = ~1.5-2.5 micro g To reliably hit the RDA (2.4 micro g/day), we need ~500-800 ml of milk daily. Curd (homemade, from cow milk): Similar to milk, ~0.3-0.6 micro g/100 g Even 300-400 g/day rarely covers the full RDA alone. Paneer (fresh, from cow milk): ~0.2-0.4 micro g/100 g we need 600-1200 g/day to meet RDA

We are a tropical country, yet ~70-90% of us are Vitamin D deficient. Reason is not just about staying indoors, It is about Melanin & Latitudinal Adaptation. Melanin is a natural sunscreen. In the deep tropics, high melanin was an evolutionary advantage to prevent skin cancer. Problem with Melanin is that it is too good at its job. It blocks the UV-B rays required to synthesize Vitamin D. An Indian person needs 3-5x more sun exposure than a fair-skinned European to produce the same amount of Vitamin D. Cos of modern clothing & the shadow of urban pollution (which filters out UV-B), an Indian living in a city like Del/Blr can stand in the sun for an hour & still produce almost zero Vitamin D. Vitamin B12 is produced only by bacteria, not plants. Historically, We did not have a B12 problem cos of dirty water (please do not get offended) & organic farming. During old times, B12 came from the trace soil & unsterilized water on vegetables. As India became cleaner (using RO water filters & pesticides that kill soil bacteria), the natural source of B12 was sanitized out of the food chain. Most of us are functionally vegetarian but B12 starved cos our modern hygiene has outpaced our dietary supplementation.

@prakash_pov True. And Kalinga fleets were doing this too. In India we often forget the influence of Kalinga on all of South East Asia. Just look at Bali's dance form and Hinduism to understand. Or how Sri Lanka is more closer to Odiya culture than Tamil.

@UnSubtleDesi Forget about Brahmin boys ,they never marry to a caste less than them in SC society.

They only want our daughters. Never our sons. They never want THEIR daughters to marry our sons. They want to claim their “right” on our daughters. There’s sometimes no difference between Jihadis and Social Justice Warriors. Sick.

@manas_muduli 13th century ??

The divine prasad at Shree Ananta Vasudeva Temple, a 13th-century masterpiece in Bhubaneswar. Where timeless architecture meets living spiritual tradition.

@halleyji What is there to not believe ,if you complete once the history book ncert or Central syllabus you will be hardcore believer of Aryan theory,brahmanical patriarchy. The real culprit is history book

Some of those who support BJP here on X think it is alright to indulge in occasional abuse of Brahmins and a few other GC castes overtly and covertly. This is because these folks truly believe in the Oppressor-Oppressed narrative. Like totally. Oppressor abuse is deemed alright in their cult. They have no filters when it comes to abusing safe targets (usually Brahmins but other approved safe targets exist too). Anyway this has been par for the course for so long now. Only glimmer of hope is the sheer # of people who said enough is enough and fought against this UGC regulation. A few present and past elected leaders from BJP have spoken even during the outrage cycle. Some wrote letters to NaMo too. I respect that contingent. Few are speaking up now which is okay. Other folks can be ignored I guess. They need some cooling time to process the fact that a good bunch of Hindus are fed up with Oppressor-Oppressed framing.

@sankrant @EduMinOfIndia @dpradhanbjp

Saw these current NCERT books at the World Book Fair. This is the Teacher Training Manual where they have copy-pasted the entire toxic Western gender ideology into the training. Why @EduMinOfIndia @dpradhanbjp?

@Dontofollo25885 Nothing happens. China, UK, Japan, India are not going to point nukes at the US demanding payment. Most US debt is held by their own people, they can manage all that. Economics and finance we are taught and understand are US created pseudoscience - let's first understand that.

@AdhunikaLekhaka ଦାୟୀ କିଏ ? ପଚାଶ ବର୍ଷ ତଳେ ଏମିତି କିଛି ନଥିଲା ଯେ !

#ପୁରୁଷର_ଦୁଃଖ ବାହାଘର ପରେ ପରିବାରରେ ସାଧାରଣତଃ ଅନେକ ସମସ୍ୟା ଆସେ.. ଗୋଟିଏ ପୁରୁଷ ଚାହେଁ ପରିବାରରେ ସମସ୍ତେ ଖୁସିରେ ରୁହନ୍ତୁ.. ବାପା, ମାଆ, ଭାଇ, ଭଉଣୀ ଏବଂ ସ୍ତ୍ରୀ ମଧ୍ଯ। କିନ୍ତୁ ଟିକିଏ ମନ ମାଳିନ୍ୟ ହେଲେ.. ସ୍ତ୍ରୀ କୁହେ - ତୁମେ ତୁମ ଘର ଲୋକଙ୍କ କଥା ଶୁଣୁଛ ମାଆ କୁହେ - ତୁ ସ୍ତ୍ରୀ ବୁଦ୍ଧିଆ ହେଇଗଲୁ କିନ୍ତୁ କେହି କେବେ ପୁରୁଷ ମନର କଥାକୁ ବୁଝିବାକୁ ଚେଷ୍ଟା କରନ୍ତି ନାହିଁ.. ସବୁ କ୍ଷେତ୍ରରେ ଗୋଟେ ପୁରୁଷ ହିଁ ବନ୍ଧା ପଡେ ପ୍ରକୃତରେ ପୁରୁଷମାନେ ସ୍ତ୍ରୀ ଲୋକଙ୍କ ଠାରୁ ଅଧିକ କାନ୍ଦନ୍ତି କିନ୍ତୁ ତାର ଲୁହକୁ କେହି ଦେଖି ପାରନ୍ତି ନାହିଁ।

@Vish_kc In odisha we have Laxmi puja in every Thursday, in this margasisa masa it is compulsory to wash as we celebrate manabasa gurubar stapana of Laxmi maa

📿 Thursday – Strictly Avoid Guruvar hair wash reduces Jupiter’s blessings. Affects dharma, wealth & married life. (Most accurate rule!) 🌸 Friday – Auspicious Lakshmi & Shukra energy support beauty, glow & harmony. ⬇️

Hair Washing Days According to Hindu Dharma Shastra. According to Hindu Dharma… Not Every Day Is Meant for Washing Hair! ✨ Do you know which days invite blessings — and which days disturb your Graha energies ? Read..🧵

@SanskritChannel In odia also there is very rare use of halant, we complete the word .

“Yeh Kapil Dev nahi hai!!” This fun yet important Sanskrit lesson explains why Kapil Dev and Kapila–Deva are completely different — thanks to one crucial symbol: the halant (्). In Sanskrit, the halant (्) is extremely important. If the halant isn’t written, the word does not end suddenly. So Kapila–Deva is written with a halant… and Kapil Dev — the cricketer — is a totally different fellow! 🏏 Just like: ❌ “shabad” (Hindi usage) ✔️ śabda (Sanskrit) ❌ “dhanyavaad” ✔️ dhanyavādaḥ And yes — many South Indian languages actually preserve closer Sanskrit pronunciation than modern Hindi. So meri kṛpā kar ke (not kripya karke) vinatī hai — 👉 Don’t mix Hindi pronunciation with Sanskrit spelling. Samajh rahe ho mere Rām ke dīwāno? Comment dhanyavādaḥ below if you agree! 📲 Share this with your Sanskrit-loving friends. #Sanskrit #SanskritPronunciation #Halant #VedicWisdom #LanguageOfTheGods #TheSanskritChannel #SanskritLearning #SanskritHindiDifference #IndicLanguages #SanatanDharma #SanskritTips

@anubhavgupta_ji He was there to battle with an almost lost war 11 years ago

@FoMo4NaMo x.com/NileshOak/stat…

>Born 700 yrs before Buddha >GodFather of Surgery >Wrote ‘Sushruta Samhita’ 3200 yrs ago >300 types of surgeries & 120 instruments >Plastic surgery, cataract, C-section >Gynaecology, embryology &obstetrics But our Brit dads taught us everything, we were cavemen before saar😭

An unforgettable moment of pride and gratitude to meet our Hon’ble Prime Minister Shri @narendramodi Ji at #IndiaMaritimeWeek, Mumbai! 🙏 It was a true honour to show my sand art on Bali Jatra — a tribute to Odisha’s rich maritime legacy and its timeless cultural and trade connections with #Indonesia.

@TheAtulMishra Age of Ravan??

The Mahabharat session was fantastic. Let’s discuss Ramayan. Any questions/queries/confusions? I’d love to answer and learn in the process.

My village is located near the first temple in Srikakulam. It is not built in Dravidian architecture because it was built by Odias, not South Indians. It is Andhra now but still surrounded by Odia villages. Although we speak Telugu, we are Odias.

@grok How old is Sushruta Samhita?

@manas_muduli ବଡ଼ ବଡ଼ିଆ ହୋ ....

Odia traditions are unique in many ways. Today, alongside Deepavali, we also observe Paya Sradha, a ritual to honor and remember our ancestors. 🙏 While many observe it at home with family, devotees throng Puri (near Jagannath Temple) and Bhubaneswar (near Bindu Sagar) to perform the Paya Sraddha(ପୟାଶ୍ରାଦ୍ଧ) rituals at these sacred spots. #Deepavali2025

@bapisahoo @CyborG00759 ଆନ୍ଧ୍ର ର ମୁଖ୍ୟ ଖାଦ୍ୟ ,ସବୁ ଋତୁ ରେ ମାର୍କେଟ ରେ ମିଳିବ

@CyborG00759 Worse than any vegetable.....

Show me a worst vegetable than this.

@aravind Sir ,what ur opinion on shankaracharya time period. Mathas told he was in 500 BC period but historians 600 CE

After the Mahabharata war, the progeny of Pandavas continued ruling Hastinapura for a very, very long time. Until, it is said, the time of "the floods" when Hastinapura was consumed by it. This made the king then, and his subjects, relocate their capital to Kaushambi. All this we know through our puranas. Fast forward through another very long time. That is after India's independence. Indian archealogists, while digging through Hastinapura, discovered that indeed a big flood had consumed it some 2800 years ago. And signs of any active population in Hastinapura suspend around that time. They also discovered a certain kind of pottery of painted grey ware used in Hastinapura before that. Fast forward another few decades. Indian archealogists again find similar pottery in Kaushambi as they dig. But surprise, Kaushambi seems to have been settled only around 2800 years ago. There were no such grey ware pottery found before that in the dig. Both the puranas mentioning this event of capital relocation are also dated some 2200-2600 years ago. But they are recording in a continuum events that happened much prior. What this tells us is our puranas have been recording actual events in Indian history. May be there are some corruptions as they were orally transmitted and re-recorded as they were passed on. The events of the flood in Hastinapura, the relocation of a population to Kaushambi, and the same pottery found in Hastinapura, which ends 2800 years ago, suddenly starting to appear in Kaushambi all tell an interesting account of history. That is why puranas come under a corpus of text in Indian knowledge system called "Itihasa" perhaps.

@manas_muduli Massive textile corridor like surat Infocity like banglore 5000 massive food processing plant

Three wishes of mine. 1- To ride on the Bhubaneswar Metro 2- To fly from and to Puri International Airport 3- To drive along the stunning coast of Kalinga Sagar on the coastal highway Someday, all three will be a reality. #Odisha #DreamBig #Infra