Fire and Rescue

And I try to do things that help me to refocus. This is where I give advice that seems prosaic but really does actually help. Getting exercise helps. Mindfulness and meditation help. Getting enough sleep and eating right helps. (3)

On March 26, 1872, Thomas J Martin’s, a Black inventor, improved upon an earlier model of the fire extinguisher and was granted a patent for his version of the fire-fighting tool. His invention is listed in the U. S. Patent Office in Washington, DC under patent number 125,063.

I just got a sneak peak at the statues of Harriett Tubman and Frederick Douglass which will be unveiled at the Md State House tonight. I can’t share pics ahead of the 8pm debut but I can tell you they are impressive, life size and approachable. Our stories at 4&5 on @ABC7News

An historic night beyond description and meaning.

Take part in a free Naloxone Training; Used to Reverse Opioid Overdose on Feb 25th from 6:30 to 7:30 at the Montgomery County Health & Human Services. Register by email at OverdoseResponseProgram@montgomerycountymd.gov or call 240-777-1836 . For more info: bit.ly/2SuUxmj

Congratulations Chief Green! We are proud to serve alongside your team as neighbors and friends.

Happy Lunar New Year 2020! Celebrating the Year of the Rat

US fire fighters arrived at Sydney Int Airport this week, on their way to assist with fire fighting in Victoria. Coming through, all gathered gave a spontaneous & lengthy round of applause, reflecting the gratitude & admiration we all have for their generosity. #NSWRFS @NSWRFS

Here’s to the best decade ever and a great start to the first day back to school in the New Year! We’re here rooting for everyone @MCPS.

Seasons- We are a little sad to announce our team is taking a pause towards our community engagement efforts due to reduction in budget. Our hope is to be back soon and stronger than ever! Until then, make sure to wave at us in a fire engine or ambulance. ^MH

Today, we recognize as the first day of Kwanzaa. Kwanzaa is an honor and celebration of African heritage in the African American Culture. It is a culmination of gift-giving and a feast. Each candle represents a core… instagram.com/p/B6ivFxAhoW1/…

Out of an abundance of extreme caution, we have doused all chimneys/fireplaces and smoldering embers. Working with all first responders (tonight: includes parents) to clear any path and obstructions. We’re good on our end @mcpnews! 🎄 🎅

A very Merry Christmas to all (in as many languages as possible)!🎄

Montgomery County Office of Human Rights is hosting their holiday gathering today and wished everyone Season’s Greetings and a Happy New Year... @ Rockville Regional Library instagram.com/p/B6bfzqwhXV4/…

Yesterday on Sunday, along with our police partners and Chores4Charities, we filled an ambulance to deliver toys for the National Center for Children and Families. On behalf of all our firefighters and those who… instagram.com/p/B6a5auehm0C/…

You are welcome, we love our neighbors. Merry Christmas

Wishing all our friends and family celebrating Hanukkah a wonderful season full of blessings and joy. Hope the Festivals of Lights bring years of health and happiness.

Last week of school visits before the holiday break. Our team visited Stephen Knolls and spent time in Brianne Valenti’s pre-k classroom. Helped with free play, recess, lunch time, and reading time among other… instagram.com/p/B6Te4hYBUlZ/…