Teneal Morgan

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Super proud of my progress along my mindfulness journey over the past month ✨ Over 34 sessions, 4 hours later and feeling great 💛 I’m so proud that I’ve been able to work towards my mindfulness goal and am excited to continue this behaviour #MARK320

Thanks Smiling Mind for your constant reminder to prioritise myself throughout this past month, I will definitely be keeping these reminders going 💛💛 #MARK320

@TaimanaI So happy that you have seen such a positive impact! I hope you had a lovely weekend ✨

Since readjusted my mindset towards why I was doing yoga, there has been a massive difference in implementing this behaviour change. Now after each run or workout I do I am using yoga as a way to stretch and its having a huge positive impact on my body and how sore I get #MARK320

@HuttonFelicity Congrats for finishing off your challenge! ✨

The final day of my 21 day mindfulness challenge. It’s takes anywhere from 18- 254 days to create a habit.. I can say that I am well on my way to making sure I continue to practice mindfulness frequently. #MARK320

My mindfulness spot for this afternoon ☀️ #MARK320

Outside in the sunshine today to do my mindfulness ☀️ I hope everyone has a lovely Saturday and makes some time for themselves! ✨#MARK320

I’ve been struggling to prioritise my mindfulness over the busyness of work and uni this week, taking some time out for myself today to get back into my routine 💛💛 #MARK320

What’s a better way to spend your Saturday night than doing some mindfulness while listening to the rain 🌧 #MARK320

Felt a little under the weather the last couple of days, but feeling better and ready to get back on track with some mindfulness before bed ✨ #mindfulnessmonday #MARK320

Just finished my yoga session for the day ✨ Trying to incorporate some mindfulness with the ones I love that I can’t see 🥺 @lauren_gmorgan #MARK320

Finishing off my week with a bit of mindfulness before bed ✨ Ready to tackle this next week head on with a clear mind 😍 #MARK320

My journey to mindfulness starts today, very excited to take time out of my day to focus on me ✨ #mark320